Beauty Tips: Yogasanas to remove acidity

Acidity If you have this problem, you will have a stomach ache, nausea, nausea, and vomiting. Find out if yoga can help reduce this.

Bitterness in the mouth, lack of taste is something everyone is familiar with. This is not only due to fever but also due to acid reflux. Acid reflux is when the acids in the stomach get into the throat. This is also known as acidity. This causes heartburn. This is a problem that everyone experiences. Consult a doctor if this acid reflux is more than twice a week.

Acidity Symptoms

1. Heartburn

2. Heart pain

3. Being difficult to swallow

4. Dry cough

5. Sore throat/pain

6. Something in the throat seems to be blocked

If you have diabetes, asthma, obesity, pregnancy .. exacerbate this problem.

Confirmation

Your doctor may ask you to note down what you eat on a daily basis for a week after examining your symptoms. In addition, tests such as acid tests and X-rays can be done.

Yoga

The stress experienced in today’s steel run life is the root cause of acid reflux. Yogasanas reduce stress. They are:

1. Latent angle - reclining bound angle

2. Latent Sukhasana - Reclining Easy Cross-Legged

3. Lateral posture - Side Stretch with Upright Modification

4. Veerabhadrasanam 1 - Warrior1

5. Triangle - Triangle

6. Circular Triangle - Revolved Triangle

Yoga Not everyone responds the same way. If you are unable to do an asana or an asana is exacerbating your problem, stop doing that asana immediately. Yoga should be a comfort to you but not a nuisance.

Otherwise ..

Antacids work best when the problem is under control. If the problem with antacids do not go away, your doctor may prescribe more strong medications. If the problem does not go away with all of these, the problem can be cured through surgery.

Source URL

Read More

Beauty Yoga: Does doing yoga reduce asthma What experts say

Beauty Yoga: Does doing yoga reduce asthma What experts say

Does doing yoga with asthma reduce the problem .. Find out what the research says ..

Everyone knows that asthma is a disease that affects 300 million people worldwide. Common symptoms of the disease are shortness of breath, cough, chest tightness, and shortness of breath.

"Our research suggests that yoga is a solution to the problem of asthma, leading to a minimal improvement in its symptoms," said Xiao Yang, lead author of the Chinese University of Hong Kong.

This study, published in the Cochrane Database of Systematic Reviews, includes 15 randomized controlled trials. It was attended by 1,048 people. Most of the trials took place in India, followed by Europe and the US. The reason for more trials happening in our country is because the number of people doing yoga in the country is high.

Most of the participants in these trials have been suffering from this asthma problem for more than six months to 23 years. Of these studies, six studies examined the effects of breathing alone during yoga, while other studies assessed the effects of yoga. These other studies include topics such as breathing, posture, and meditation.

Many people also used the medications they often take while participating in studies. These studies lasted from two weeks to over four years. Five studies say that yoga not only improves people's quality of life but also reduces the problem of asthma. With this, the researchers also showed some evidence of quality standards.

"However, it is unclear whether yoga has a consistent effect on lung function. Yoga should reduce the use of asthma medication, or people with asthma should be aware of the side effects associated with yoga," says researcher Yang.

So .. Asthma sufferers should do yoga happily Avoid the problem 

Source URL

Read More

Yoga Tips: Blood pressure problem? Try these 5 yoga asanas

Yoga Tips: Blood pressure problem? Try these 5 yoga asanas

These yoga poses to improve health. It is advisable to seek the advice of a pharmacist, yoga practitioner, or knowledgeable practitioner to follow these yoga asanas.

Lots of benefits with Airtel fiber connection

Chronic diseases such as BP and diabetes are now commonplace. Busy Life .. These diseases attack at a young age due to changing lifestyle. In this context, everyone must take care of their health. If the disease is haunting you .. Do not worry. Because .. Anxiety is an investment in illness. The epidemic that cripples the body. It is important for everyone to do at least 30 minutes of yoga or exercise in the morning or evening. Try the following five yogasanas especially for those who suffer from blood pressure problems. Surely you will get good results.

Exaggerator

This seat is called the leg up wall. Lie on the floor in this seat and raise both legs. Raise the buttocks with the palms. Make sure the body weight is above the arms and shoulders. Then slowly bend the legs backward. Do not move in this seat for a while. Then bend both knees and slowly bring the buttocks to the floor and return to normal. Use: This asana improves blood circulation in the eyes.

Breathing exercise

In this asana close the left / right nostril with the finger and inhale with a single nostril. Thus the two nostrils should be alternated. Place the left hand on the medicine, on the left knee. Close the right nostril with the ring finger of the right hand. Now take a deep breath. After a while .. With the ring finger of the left hand, close the left nostril and exhale deeply. Do this for at least 5 minutes. Uses: This asana improves the heart, nervous system, and health. BP is under control. Improves blood circulation in the brain and throat. The eyes, nose, ears, and tongue are active. This asana can relieve ailments like inflammation and inflammation. Tonsils can also be prevented.

Namaste posture

This asana can be done very easily. Sit in this position with the legs folded first. Both hands should be placed close to the chest in a namaste posture. At the same time, slowly inhale and exhale. Use: It improves blood circulation in the hands. The respiratory system improves.

Children's posture

Bend the knees in this position and sit on the floor. Inhale the air and touch the head to the ground. Exhale three times after being in this pose. Then inhale the air and return to the previous position. Use: This asana improves blood circulation in the legs.

Vegetation posture

Stand upright with both legs touching each other. Then lift the right leg and place the foot, slowly at the thigh of the left leg. While doing this raise both hands and stand in the salutation pose. Let it stand for a few minutes and then take a deep breath. Come back to normal. Do the above with the left foot this time. Use: Doing this asana daily will not only strengthen but also improve the health of the lungs. The functioning of the lungs also improves. Control blood pressure in the body .. Respiratory system, the body is fit.

Source URL

Read More

Health Tips: This single seat is enough to relax the body and mind

Health Tips: This single seat is enough to relax the body and mind

Many people suffer from back pain and muscle cramps due to work from home. For such people, doing yoga in the morning is very beneficial. These asanas are also not very complicated. This Morning Yoga can be done very simply.

 
         

The health benefits of yoga are staggering. Many people who have not done yoga before have started doing yoga for fitness and health at lockdown time. Experts say that doing yoga for a few minutes every day can be a great relief to the body and mind. The excitement that that relief gives you is no different in their opinion. Start your day with a cat-cow pose as soon as you wake up early.  

This is called marjaryasana-bitilasana. For this you have to stand on your knees and lean forward with the support of your hands. Be careful that your half arms are below your shoulders and your knees are below your hip bone. Keep the feet relaxed, the toes should be inward

Now inhale and exhale slowly. Inhale the air again as well. No matter how deep the breath is, your abdomen should move slightly downward, toward the floor. Now raise your head and look up, arching your back. Stay like this for a few seconds. Now hold your breath. Repeat the same asana at least ten times after relaxing. Do this every day.

Benefits of this seat:

1. Mind Key Body Key is good for both any yoga pose. Sitting and working in one place without moving for a long time can lead to neck pain and back pain. This asana will relieve that pain.

2. This asana keeps the mind calm. This will make you feel relaxed and focused as you start your work. Work pressures such as meeting deadlines can be easily tolerated. This asana gives peace and confidence.

3. This Marjaryasana-Bitilasana will improve your posture and prevent it from bending if done regularly. This seat works on the spine. Improved posture provides protection against aches and pains.

4. This asana can be done at any time of the day, but you should set aside at least ten minutes for it in the morning.

 
         

Now let's see what to do the day before if you want to wake up early in the morning. Only then will you be able to do this yoga comfortably.

1. Get in the habit of going to bed at the same time every day and waking up at the same time. Make sure the schedule does not change on weekends or holidays. If you wake up without an alarm you feel sleepy enough. If the alarm goes off but you do not wake up you need to go to bed a little earlier.

2. If you do not get enough sleep at night, it is common to take a nap in the morning or afternoon. But, this habit can hurt sleep at night. If you get too much sleep, do not sleep for more than fifteen minutes.

3. If you feel lazy after dinner at night, if it is not your sleep time, do not go to sleep. Do small things like turning on the cold air and calling a friend. Doing things that are too aggressive can completely overwhelm sleep time.

4. Wake up as close to sunrise as possible. Wake up and enjoy the sunlight. Stand on the balcony and drink coffee. Open the dining room window and have breakfast. All the breaks you take in the middle of the workshop go out of the room and spend in the sunlight. Keep windows and curtains open and invite sunlight inside. Do not be prepared to work in dimly lit tube light. Stop looking at the screen at least an hour or two before bedtime. Here the screen means computer, tablet, TV, phone all come. Reduce brightness under the wrong conditions.

5. Make sure the room is dark and cool at bedtime. Keeping the night light in the hall will give you some light into the room. That way, you don't have to light up in the middle of the night. Also, do not take caffeine, nicotine or alcohol close to sleep. Make sure dinner is light at night as well.

6. The more intense the exercise, the more intense the sleep at night. Also, both sleep and exercise reduce your stress and keep you from stress. If you are in the habit of checking your phone from time to time, your brain will fix it and you will become restless even at night. Take a time to check e-mails and social media, and do it within that time.

Happy sleeping

Hindi Translation:-

यह सिंगल सीट शरीर और दिमाग को आराम देने के लिए काफी है।

 बहुत से लोग घर के काम के कारण पीठ दर्द और मांसपेशियों में ऐंठन से पीड़ित हैं। ऐसे लोगों के लिए सुबह योग करना बहुत फायदेमंद होता है। ये आसन भी बहुत जटिल नहीं हैं। यह मॉर्निंग योगा बहुत सरलता से किया जा सकता है।

 
         

योग के स्वास्थ्य लाभ चौंका देने वाले हैं। बहुत से लोग जिन्होंने पहले कभी योग नहीं किया है उन्होंने लॉकडाउन समय में फिटनेस और स्वास्थ्य के लिए योग करना शुरू कर दिया है। विशेषज्ञों का कहना है कि हर दिन कुछ मिनट योग करने से शरीर और दिमाग को काफी राहत मिल सकती है। जो उत्साह आपको राहत देता है, वह उनकी राय में अलग नहीं है। जैसे ही आप जल्दी उठते हैं अपने दिन की शुरुआत एक बिल्ली-गाय की मुद्रा से करें। इसे मार्जरासन-बिटिलासन कहते हैं। इसके लिए आपको अपने घुटनों पर खड़े होने और बाहों के सहारे आगे की ओर झुकना होगा। सावधान रहें कि आपके आधे हाथ आपके कंधों से नीचे हैं और आपके घुटने आपकी कूल्हे की हड्डी से नीचे हैं। पैरों को रिलैक्स रखें, पैर की अंगुलियां अंदर की ओर होनी चाहिए

अब धीरे-धीरे श्वास लें और छोड़ें। हवा को फिर से अंदर ले लें। जितना संभव हो उतना गहरी साँस लेने के लिए, आपका पेट थोड़ा नीचे की ओर बढ़ना चाहिए, अर्थात् फर्श की ओर। अब अपने सिर को उठाएं और अपनी पीठ को ऊपर उठाते हुए देखें। कुछ सेकंड तक ऐसे ही रहें। अब अपनी सांस रोकें। आराम करने के बाद कम से कम दस बार एक ही आसन को दोहराएं। ऐसा हर दिन करें।

इस आसन के लाभ:

1. माइंड की बॉडी कीज़ किसी भी योग मुद्रा के लिए अच्छी है। लंबे समय तक बिना रुके एक जगह बैठे रहने और काम करने से गर्दन में दर्द और कमर दर्द हो सकता है। यह आसन उस दर्द से राहत दिलाएगा।

2. यह आसन मन को शांत रखता है। इससे आप अपना काम शुरू करने के साथ ही तनावमुक्त और केंद्रित महसूस करेंगे। समय सीमा को पूरा करने जैसे काम के दबाव को आसानी से सहन किया जा सकता है। यह आसन शांति और आत्मविश्वास देता है।

3. यह Marjaryasana-Bitilasana आपकी मुद्रा में सुधार करेगा और नियमित रूप से किए जाने पर इसे झुकने से रोक देगा। यह आसन रीढ़ पर काम करता है। बेहतर आसन दर्द और दर्द से सुरक्षा प्रदान करता है।

4. इस आसन को दिन के किसी भी समय किया जा सकता है, लेकिन आपको इसके लिए सुबह कम से कम दस मिनट का समय अलग रखना चाहिए।

अब देखते हैं कि यदि आप सुबह जल्दी उठना चाहते हैं तो पहले दिन क्या करें। तभी आप इस योग को आराम से कर पाएंगे।

1. हर दिन एक ही समय पर बिस्तर पर जाने और एक ही समय पर जागने की आदत डालें। सुनिश्चित करें कि कार्यक्रम सप्ताहांत या छुट्टियों पर नहीं बदलता है। यदि आप अलार्म के बिना उठते हैं तो आपको पर्याप्त नींद आती है। यदि अलार्म बंद हो जाता है, लेकिन आप नहीं उठते हैं तो आपको थोड़ा पहले बिस्तर पर जाने की जरूरत है।

2. यदि रात में नींद पर्याप्त नहीं है, तो सुबह या दोपहर में झपकी लेना आम है। लेकिन, यह आदत रात में नींद को नुकसान पहुंचा सकती है। अगर आपको बहुत ज्यादा नींद आती है, तो पंद्रह मिनट से ज्यादा न सोएं।

3. यदि आप रात में खाने के बाद आलस महसूस करते हैं, यदि यह आपके सोने का समय नहीं है, तो सोने के लिए मत जाओ। छोटी-छोटी चीजें करें जैसे ठंडी हवा को चालू करना और दोस्त को बुलाना। ऐसी चीजें करना जो बहुत आक्रामक हैं, नींद के समय को पूरी तरह से रोक सकती हैं।

4. संभव के रूप में सूर्योदय के करीब जागो। जागो और धूप का आनंद लो। बालकनी पर खड़े होकर कॉफी पिएं। भोजन कक्ष की खिड़की खोलें और नाश्ता करें। कार्यशाला के बीच में आपके द्वारा लिए गए सभी ब्रेक कमरे से बाहर जाते हैं और सूरज की रोशनी में बिताते हैं। खिड़कियां और पर्दे खुले रखें और अंदर धूप को आमंत्रित करें। मंद रोशनी वाली ट्यूबलाइट में काम करने के लिए तैयार न हों। सोने से कम से कम एक या दो घंटे पहले स्क्रीन को देखना बंद कर दें। यहां स्क्रीन का मतलब है कंप्यूटर, टैबलेट, टीवी, फोन सभी आते हैं। गलत परिस्थितियों में चमक कम करें।

 
         

5. सुनिश्चित करें कि सोते समय कमरा अंधेरा और ठंडा हो। हॉल में नाइट लाइट रखने से आपको कमरे में कुछ रोशनी मिलेगी। इस तरह, आपको रात के मध्य में प्रकाश करने की आवश्यकता नहीं है। इसके अलावा, कैफीन, निकोटीन या शराब को सोने के करीब न लें। सुनिश्चित करें कि रात का खाना रात में भी हल्का हो।

6. व्यायाम जितना तीव्र होगा, रात में नींद उतनी ही तीव्र होगी। साथ ही, नींद और व्यायाम दोनों आपके तनाव को कम कर सकते हैं और आपको तनाव से दूर रख सकते हैं। यदि आप समय-समय पर अपने फोन की जांच करने की आदत में हैं, तो आपका मस्तिष्क इसे ठीक कर देगा और आप रात में भी बेचैन हो जाएंगे। ई-मेल और सोशल मीडिया की जांच के लिए एक समय लें, और उस समय के भीतर करें।

सुखी शयन

Source URL

Read More

Health: Blood pressure problem? Try these 5 yogasanas

Blood pressure problem?  Try these 5 yogasanas

These yoga poses improve health.  It is advisable to seek the advice of a pharmacist, yoga practitioner, or knowledgeable practitioner to follow these yogasanas.

Chronic diseases such as BP and diabetes are now commonplace.  Busy Life .. These diseases attack at a young age due to changing lifestyle.  In this context everyone must take care of their health.  If the disease is haunting you .. Do not worry.  Because .. Anxiety is an investment in illness.  The epidemic that cripples the body.  It is important for everyone to do at least 30 minutes of yoga or exercise in the morning or evening.  Try the following five yogasanas especially for those who suffer from blood pressure problem.  Surely you will get your good results.

Exaggerator

This seat is called the leg up wall.  Lie on the floor in this seat and raise both legs.  Raise the buttocks with the palms.  Make sure the body weight is above the arms and shoulders.  Then slowly bend the legs backwards.  Do not move for a while in this seat.  Then bend both legs and bring the buttocks to the floor slowly touching the floor.  Use: This asana improves blood circulation in the eyes.

Breathing exercise

In this asana close the left / right nostril with your finger and breathe in with a single nostril.  Thus the two nostrils should be alternated.  Place the left hand on the medicine, on the left knee. Close the right nostril with the ring finger of the right hand.  Now take a deep breath.  After a while .. With the ring finger of the left hand, close the left nostril and exhale deeply.  Do this for at least 5 minutes.  Use: This asana improves the health of the heart, nervous system and organs.  BP is under control.  Improves blood circulation in the brain and throat.  The eyes, nose, ears and tongue are active.  This asana can relieve ailments such as inflammation and inflammation.  Tonsils can also be prevented.

Namaste posture

 
         

This asana can be done very easily.  Sit with your legs folded in front of this seat.  Both hands should be placed close to the chest in a namaste posture.  At the same time, slowly inhale and exhale.  Use: It improves blood circulation in the hands.  The respiratory system improves.

Children's posture

Bend the knees in this posture and sit on the floor.  Inhale the air and touch the head to the ground.  Exhale three times after being in this pose.  Then inhale the air and return to the previous position.  Use: This asana improves blood circulation in the legs.  Read Also: If you drink beer .. Do you get excited in romance?  How much should be taken?

Vegetation posture

Stand upright with both legs touching each other.  Then lift the right leg and place the foot, slowly at the thigh of the left leg.

While doing this raise both hands and stand in the salutation pose.  Let it stand for a few minutes and then take a deep breath.  Come back to normal.  Do the above with the left foot this time.  Use: Doing this asana daily will not only strengthen but also improve the health of the lungs.  The functioning of the lungs also improves.  Control blood pressure in the body .. Respiratory system, the body is fit.


Hindi Translation:

ब्लड प्रेशर की समस्या? इन 5 योगासनों को आजमाएं

ये योग स्वास्थ्य को बेहतर बनाते हैं। इन योगासनों का पालन करने के लिए किसी फार्मासिस्ट, योग व्यवसायी या जानकार चिकित्सक की सलाह लेना उचित है।

बीपी और मधुमेह जैसी पुरानी बीमारियां अब आम हैं। बिजी लाइफ .. बदलती जीवनशैली के कारण कम उम्र में ही ये बीमारियाँ हो जाती हैं। इस संदर्भ में सभी को अपने स्वास्थ्य का ध्यान रखना चाहिए। अगर बीमारी आपको सता रही है .. तो चिंता न करें। क्योंकि .. बीमारी में निवेश एक चिंता है। महामारी जो शरीर को अपंग करती है। यह जरूरी है कि हर कोई सुबह या शाम को कम से कम 30 मिनट योगा या व्यायाम करे। निम्न पांच योगासन उन लोगों के लिए खासतौर पर करें जो रक्तचाप की समस्या से पीड़ित हैं। निश्चित रूप से आपको आपके अच्छे परिणाम मिलेंगे।

अतिरंजक

 
         

इस आसन को लेग अप वॉल कहा जाता है। इस आसन में फर्श पर लेट जाएं और दोनों पैरों को ऊपर उठाएं। नितंबों को हथेलियों से उठाएं। सुनिश्चित करें कि शरीर का वजन हथियारों और कंधों से ऊपर है। फिर धीरे-धीरे पैरों को पीछे की ओर झुकाएं। इस आसन में कुछ देर तक न चलें। फिर दोनों पैरों को मोड़ें और नितंबों को धीरे-धीरे फर्श से छूते हुए फर्श पर लाएं। उपयोग: यह आसन आँखों में रक्त परिसंचरण में सुधार करता है।

साँस लेने का व्यायाम

इस आसन में बाएं / दाएं नथुने को अपनी उंगली से बंद करें और एक नथुने से सांस लें। इस प्रकार दो नथुने वैकल्पिक रूप से होने चाहिए। बाएं हाथ को दवाई पर, बाएं घुटने पर रखें। दाहिने नथुने को दाहिने हाथ की अनामिका से बंद करें। अब गहरी सांस लें। थोड़ी देर के बाद .. बाएं हाथ की अनामिका से, बाईं नासिका को बंद करें और गहरी सांस लें। इसे कम से कम 5 मिनट तक करें। उपयोग: यह आसन हृदय, तंत्रिका तंत्र और अंगों के स्वास्थ्य में सुधार करता है। बीपी नियंत्रण में है। मस्तिष्क और गले में रक्त परिसंचरण में सुधार करता है। आंख, नाक, कान और जीभ सक्रिय हैं। यह आसन सूजन और सूजन जैसी बीमारियों से राहत दिला सकता है। टॉन्सिल को भी रोका जा सकता है।

नमस्ते आसन

यह आसन बहुत आसानी से किया जा सकता है। पैरों को पहले मोड़कर इस स्थिति में बैठें। दोनों हाथों को नमस्ते मुद्रा में छाती के पास रखना चाहिए। उसी समय, धीरे-धीरे श्वास और श्वास छोड़ें। उपयोग: यह हाथों में रक्त परिसंचरण में सुधार करता है। श्वसन प्रणाली में सुधार होता है।

बच्चों का आसन

इस मुद्रा में घुटनों को मोड़कर फर्श पर बैठें। हवा को अंदर लें और सिर को जमीन से स्पर्श करें। इस मुद्रा में होने के बाद तीन बार साँस छोड़ें। फिर हवा में सांस लें और पिछली स्थिति में लौट आएं। उपयोग: यह आसन पैरों में रक्त परिसंचरण में सुधार करता है। Read Also: अगर आप बीयर पीते हैं .. तो क्या आप रोमांस में बह जाते हैं? कितना लेना चाहिए?

वनस्पति आसन

दोनों पैरों को एक-दूसरे को स्पर्श करते हुए सीधे खड़े हों। फिर दाहिना पैर उठाएं और पैर को रखें, धीरे-धीरे बाएं पैर की जांघ पर। इसे करते समय दोनों हाथों को ऊपर उठाकर नमस्कार मुद्रा में खड़े हो जाएं। इसे कुछ मिनटों तक खड़े रहने दें और फिर गहरी सांस लें। वापस सामान्य अवस्था में आएं। इस बार बाएं पैर से ऊपर करें। उपयोग: इस आसन को रोजाना करने से न केवल मजबूती मिलेगी बल्कि फेफड़ों के स्वास्थ्य में भी सुधार होगा। फेफड़ों की कार्यप्रणाली में भी सुधार होता है। शरीर में रक्तचाप को नियंत्रित करें .. श्वसन प्रणाली, शरीर फिट है।

 
         

Telugu Translation

రక్తపోటు సమస్య? ఈ 5 యోగాసనాలు ప్రయత్నించండి

ఈ యోగా భంగిమల వల్ల ఆరోగ్యం మెరుగవుతుంది. ఈ యోగాసనాలను అనుసరించటానికి మందు, యోగా నిపుణులను లేదా అవగాహన ఉన్న వారి ద్వారా శిక్షన పొందటం మంచిది.


బీపీ, మధుమేహం (డయబెటీస్) వంటి దీర్ఘకాలిక రోగాలు ఇప్పుడు సర్వ సాధారణమైపోయాయి. బిజీ లైఫ్.. మారుతున్న జీవన శైలి వల్ల చిన్న వయస్సులోనే ఈ వ్యాధులు దాడి చేస్తున్నాయ్. ఈ నేపథ్యంలో ప్రతి ఒక్కరూ తమ ఆరోగ్యంపై తప్పకుండా శ్రద్ధ చూపాలి. ఒక వేళ ఆయా వ్యాధులు మిమ్మల్ని వెంటాడుతున్నా.. ఆందోళన చెందవద్దు. ఎందుకంటే.. ఆందోళన అనారోగ్యానికి పెట్టుబడి. శరీరాన్ని కుంగదీసే మహమ్మారి. ఇది దరిచేయకూడదంటే ప్రతి ఒక్కరూ ఉదయం లేదా సాయంత్రం వేళల్లో కనీసం 30 నిమిషాలు యోగా లేదా వ్యాయామం చేయడం తప్పనిసరి. ముఖ్యంగా రక్తపోటు సమస్యతో బాధపడుతున్నవారు ఈ కింది ఐదు యోగాసనాలు ప్రయత్నించండి. తప్పకుండా మీ మంచి ఫలితాలను పొందుతారు.
విపరీతకరణి

ఈ ఆసనాన్ని.. ‘లెగ్ అప్ వాల్’ అని అంటారు. ఈ ఆసనంలో నేలపై పడుకొని రెండు కాళ్ళూ పైకెత్తాలి. అరచేతులతో పిరుదులను పైకి లేపండి. శరీర బరువు చేతులు, భుజాల పైన ఉండేలా చూడండి. అనంతరం నెమ్మదిగా కాళ్ళను వెనక్కి వంచండి. ఈ ఆసనంలో కొద్ది సేపు కదలకుండా ఉండండి. అనంతరం రెండు కాళ్ళ మోకాళ్ళను మడచి, పిరుదులను నెమ్మదిగా నేలకు తాకిస్తూ యథాస్థికి రావాలి. ఉపయోగం: ఈ ఆసనం వల్ల కళ్ళలో రక్త ప్రసరణ మెరుగుపడుతుంది.

శ్వాస వ్యాయామం

ఈ ఆసనంలో వేలుతో ఎడమ/కుడి నాసికా (ముక్కు) రంధ్రాన్ని మూసి, ఒకే నాసికా రంధ్రంతో శ్వాస పీల్చాలి. ఇలా రెండు నాసిక రంధ్రాలను మార్చి మార్చి చేయాలి. మందుగా ఎడమ చేతిని, ఎడమ మోకాలిపై ఉంచి.. కుడి చేతి ఉంగరపు వేలుతో కుడి నాసికా రంధ్రాన్ని మూయండి. ఇప్పుడు లోతైన శ్వాసను తీసుకోండి. కొద్ది సేపటి తర్వాత.. ఎడమ చేతి ఉంగరపు వేలుతో, ఎడమ నాసికా రంధ్రాన్ని మూసి, లోతైన శ్వాస తీసుకుని వదలండి. ఇలా కనీసం 5 నిమిషాలు చేయండి. ఉపయోగం: ఈ ఆసనం వలన గుండె సంబంధిత అవయవాలు, నాడీ వ్యవస్థ, ఆరోగ్యం మెరుగుపడతాయి. బీపీ నియంత్రణలో ఉంటుంది. మెదడు, గొంతు భాగాల్లో రక్త ప్రసరణ మెరుగవుతుంది. కళ్లు, ముక్కు, చెవులు, నాలుక భాగాలు చురుగ్గా పనిచేస్తాయి. ఈ ఆసనం వల్ల వాపు, శోధ వంటి రుగ్మతల నుంచి బయటపడవచ్చు. టాన్సిల్స్‌ను కూడా నివారించవచ్చు.

నమస్తే భంగిమ

ఈ ఆసనాన్ని చాలా సులభంగా చేయొచ్చు. ఈ ఆసనంలో ముందుగా కాళ్ళను మడచి కూర్చోవాలి. రెండు చేతులను నమస్తే భంగిమలో చాతికి దగ్గరగా ఉంచాలి. ఇదే సమయంలో, నెమ్మదిగా గాలిని పీలుస్తూ, వదలాలి. ఉపయోగం: దీని వల్ల చేతుల్లోని రక్త ప్రసారం మెరుగవుతుంది. శ్వాస వ్యవస్థ మెరుగవుతుంది.

చిన్నారుల భంగిమ

 
         

ఈ భంగిమలో మోకాళ్ళను మడచి నేలపై కూర్చోవాలి. గాలిని పీలుస్తూ, తలను నేలకు తాకించాలి. ఈ భంగిమలో ఉన్న తర్వాత మూడుసార్లు శ్వాసను బయటకు వదలండి. అనంతరం గాలిని పీలుస్తూ పూర్వ స్థితికి రండి. ఉపయోగం: ఈ ఆసనం వల్ల కాళ్లలో రక్త ప్రసరణ మెరుగువుతుంది. Read Also: బీర్ తాగితే.. శృంగారంలో రెచ్చిపోతారా? ఎంత మోతాదులో తీసుకోవాలి?

వృక్ష భంగిమ

రెండు కాళ్ళు ఒకదాన్ని ఒకట తాకేలా నిటారుగా నిలబడండి. అనంతరం కుడి కాలును పైకెత్తి, పాదాన్ని, నెమ్మదిగా ఎడమ కాలు తోడ వద్ద ఉంచండి. ఇలా చేస్తూనే రెండు చేతులను పైకెత్తి, నమస్కారం భంగిమలో నిలుచోండి. ఇలా కొన్ని నిమిషాల పాటూ నిలబడి, లోతుగా శ్వాస తీసుకుని వదలండి. తిరిగి సాధారణ స్థితికి రండి. ఈసారి ఎడమ కాలితో పైన చెప్పిన విధంగా చేయండి. ఉపయోగం: ఈ ఆసనాన్ని రోజు చేయడం వల్ల బలంతో పాటూ, ఊపిరితిత్తుల ఆరోగ్యాన్ని కూడా మెరుగవుతుంది. ఊపిరిత్తిత్తుల పని తీరు కూడా మెరుగవుతుంది. శరీరంలో రక్త పీడనం అదుపులో ఉండి.. శ్వాస వ్యవస్థశరీరం ఫిట్‌గా ఉంటుంది.


Source url 

Read More