Daily Health Tips: Do you have eyeglass scars on your nose? Any one of these is lost with it

Wearing glasses is a fashion. Others have the impression that those who wear glasses are awesome. Some people wear glasses only when necessary. But others will always need to wear glasses. Some people do not wear glasses despite having eye problems. There are those of us who find it difficult to wear glasses and switch to alternative solutions such as lenses.

One of the main reasons for not wearing glasses like this is the stain caused by wearing glasses. There are a few things to keep in mind before buying glasses. But now there are some simple home remedies to get rid of the stain caused by wearing glasses regularly. This will protect your beauty whether you wear glasses or take them off.

Here are some solutions to get rid of nose blemishes caused by wearing glasses ...

11 solutions

It is natural for our physical beauty to be affected. But it is not right to leave that loss unaddressed. We can enhance this beauty with the ingredients we have in our house. This also applies to scars caused by this glass. These raw materials fight with the power to remove stains and stains caused by wearing glasses.

To get rid of stains caused by mirrors

The composite ingredients used to make this mask help to get rid of mirror stains. Enzymes in potatoes help to lighten glass stains.

Are required

. A spoonful of cucumber juice

. A spoonful of potato juice

. 2 tablespoons tomato juice

Recipe

1. Squeeze the cucumber juice.

2. Add the potato and tomato juice to this extract.

3. Mix all the juices together.

4. Dip cotton wool in broth.

5. Take a sponge and write on the scar on the nose.

6. Leave this juice on the face until it dries.

7. Then rinse face with cold water.

How often should you do this?

You can follow this method every day for a week. Doing so will make the scar disappear and you will feel a better improvement.

Mixed pack

This combination is a good solution to get rid of persistent scars on the nose. Containing important ingredients like honey and mint juice, this pack helps to get rid of grass stains on the nose in the best way. Mint has many beneficial properties for the skin.

Are required

. A spoonful of cucumber juice

. A spoonful of mint juice

. 1/2 tsp lemon and tomato juice

. A spoonful of honey

Recipe

1. Take cucumber juice in a bowl.

2. Take the juice from freshly picked mint leaves.

3. Add a few drops of lemon juice to this bowl.

4. Add a little tomato paste to that bowl.

5. Finally add both glycerin and honey to this mixture.

6. Combine all ingredients and mix until dissolved.

7. Before going to bed, apply this mixture to the areas with mirror spots on your face.

8. Leave overnight.

9. The next morning, wash your face.

How often should you do this?

Applying this on a daily basis will quickly remove the mirror spots.

Milk pack

The milk pack is a natural cleanser. Milk has cleansing properties. The lactic acid in milk helps to eliminate skin discoloration caused by wearing glasses.

Are required

. A spoonful of honey

. A spoonful of oats

. A spoonful of milk

Recipe

1. Pour the milk into a bowl.

2. Add honey and oats to that bowl.

3. Mix this mixture well and apply to the spots.

4. Allow drying well for the next 15 minutes.

5. Then rinse face with water.

How many times can you do this?

Follow this until the spots on the eyeglasses disappear.

Cucumber pack

The combination of cucumber, buttermilk, and yogurt works well on the spots on the eyeglasses and helps in reducing them. Following this, these spots will disappear completely throughout the day. The use of yogurt while applying this mask moisturizes the skin.

Are required

1. 2 tablespoons cucumber juice

2. A spoonful of yogurt

3. A spoonful of buttermilk

Recipe

1. Chop the cucumber and take the juice.

2. add yogurt to that cucumber juice.

3. Then add the butter.

4. Apply this mixture to the scarred area on your nose.

5. Leave this mixture on your face for ten minutes.

6. Then rinse face with cold water.

How many times can you do this?

If you do it for a week the scars will disappear immediately.

Orange skin

Orange peel is used to whiten the face naturally. Most of us have a laid-back attitude when it comes to painting a picture about ourselves. The use of other natural ingredients with orange peel removes eyeglass spots on the face.

Are required

. Dry orange peel

. A spoonful of milk

. A spoonful of honey

. A spoonful of almond oil

Recipe

1. Peel an orange, grate it and squeeze the juice.

2. Add milk with this orange powder.

3. Add honey, milk, and almond oil to this mixture.

4. Stir until the mixture becomes a paste.

5. Apply this paste to your face with eyeglass scar.

6. Leave this mixture on your face for 20 minutes.

7. Then rinse face with water.

How many times can you do this?

This can be done every day until the glass stain disappears.

Vinegar and butter

Vinegar

A substance capable of controlling anything. Combined with vinegar in this mixture, rose water can also help to get rid of dark spots on the nose and glasses caused by wearing glasses. So that your face becomes beautiful.

Are required

. 1/2 tsp vinegar

. 1/2 tsp buttermilk

Recipe

1. Mix vinegar and rose water together.

2. Rinse the cotton in the mixture.

3. Dip a sponge into the mixture and apply on the affected area.

4. Dry for 15 minutes.

5. Then rinse face with cold water.

How many times can you do this?

Good results can be obtained by following this method continuously for 7-10 days.

Lemon and rose water

We have many great benefits from using lemon on the skin. Lemon has the property of cleansing the skin of many spots. Combined with rose water it gives a nice change.

Are required

. 2 tablespoons lemon juice

. Bunner

Recipe

1. Take the juice from the lemon.

2. Add two drops of rose water to this lemon juice.

3. Dip the sponge in this mixture.

4. Take a sponge and apply to the affected area.

5. Leave on for five to ten minutes.

6. Then rinse face with cold water.

How many times can you do this?

Use it daily and the scars will disappear quickly.

Potato slices

Cut the potatoes and place the slices on a glass plate and rub well. Use it every day and you will get a better solution in the next few days.

Tomato slices

Take a tomato and chop it. Take this tomato slice and rub it gently on the glass area. You can quickly see a good change in your face. Do it regularly every day.

Cucumber slices

We all know that cucumber works best in eye related problems. Cutting the cucumber and placing it in the eyes gives peace to the eyes. Cucumber also works best to remove stains caused by glass.

Aloe vera gel

Take aloe vera juice and rub it on the spots caused by eye glasses to remove the spots. Take aloe vera gel and apply it on the scar and leave it for half an hour. Do this every day and the scars will disappear.

Some tips for wearing glasses

. Avoid wearing heavy glasses. It is more likely to form a scar on the nose.

. Choose fiber rather than glass for mirrors. This tightness also causes scars to appear.

. Glasses can be worn only when needed.

. Nose pad fitted glasses can be selected and worn.

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Sperm TIps: Do you suffer from sperm deficiency? Then follow this diet

Diet Plan: Do you suffer from sperm deficiency? Then follow this diet 

One of the most common problems in today’s society is infertility. It has grown by almost 20-30% in the last four and a half years. Being ready for procreation plays an equally important role not only for the woman but also for the man. Decreased quality and sperm count in men can also be a major cause of female infertility.

Many men today suffer from sperm deficiency. This condition is called oligospermia. If a man has less than 15 million sperm in a milliliter of semen, it means that the man is suffering from oligospermia. The most common symptoms of this condition are watery ejaculation and low ejaculation, impotence, rapid swelling and pain, and decreased body and facial hair growth.

People with oligospermia can increase sperm production by eating a balanced diet with vitamin C, vitamin B12, zinc, and omega-3 fatty acids. Taking care in advance and making changes in diet can prevent the condition from getting worse. Otherwise, it can lead to male infertility.

Now let’s look at a diet plan that can help increase sperm count in men and some traditional remedies.

A Diet plan should be maintained daily

Morning: Herbal Tea / Green Tea / Soaked Almonds / Walnuts

Breakfast: Veg thalia / atukula upma / ragi roti / chapati and dal / egg white - 1

After breakfast: Fruits / Juice / Herbal Tea / Salad

Afternoon: Chapati / Rice / Vegetables + Dahl + Salad / Non Vegetarian (one day a week)

Evening: Brain Crops / Green Tea / Lentil Soup / Herbal Tea / Salad

Night: Chapati / Salad + Dal

Do you know about this deadly sexually transmitted cancer? Do you know about this deadly sexually transmitted cancer?

Do's and Don'ts

Cereals

Ingredients - hand-rolled rice, oats, sorghum, wheat, barley

Things to avoid - refined flour

Vegetables

Ingredients - Beet, Pumpkin, Ginger, Celery, Eggplant, Onion, Coriander, Radish, Broccoli, Cauliflower, Gale, Collard Lettuce, Cabbage, Beetroot, Lettuce, Parsley, Turnip, Carrot, Radish, Pumpkin.

Things to avoid - canned vegetables

Fruits

Ingredients - watermelon, banana, cinnamon, papaya, watermelon, apple, sapodilla, plum, pomegranate, kiwi, pear, avocado, raspberry, strawberry, blackberry, cherry, blueberry

Things to avoid- None

Dried fruits / seeds / nuts

Foods - Walnuts, Almonds, Cashews, Hazelnuts, Brazil Nuts, Pumpkins, Flaxseeds

Things to avoid - none

Pulses

Ingredients - Eat all kinds of nuts.

Things to avoid - Take

Spices

Ingredients - turmeric, coriander, dill, cumin, pepper, thyme, cardamom, bark

Things to avoid - Excess salt and pepper

Dairy products

Ingredients - milk, buttermilk, beef ghee, cheese, butter

Things to avoid - soy milk, tofu, tea, coffee

Non-vegetarian

Ingredients - Chicken, Eggs, Salmon, Herring, Tuna, Mackerel

Things to avoid - beef, processed and fried meats, pork, shrimp, crab, lobster

Fats

Ingredients - Beef ghee, mustard oil, olive oil, soybean oil, canola oil, rice bran oil, almond oil, coconut oil

Things to avoid - Palm oil

Drinks

Drinks - Coconut water, sugar cane juice, soup, herbal tea, homemade juices

Things to avoid - creamy liquids, canned soup, pocket soup, alcohol, soft drinks, carbonated beverages

Others

Ingredients - jaggery, honey

Things to avoid - alcohol, junk foods, processed and packaged foods

Conventional remedies

* Soaking dill seeds in water overnight and eating dill with water the next morning will increase sperm count.

* Mix 1/2 teaspoon of cow ghee in a tumbler of milk and drink it daily.

* Almonds soaked in water daily to increase sperm count.

* Add 2-3 dates in lukewarm milk before going to bed at night and take it daily to increase sperm count.

Things to remember:

* Avoid alcohol.

* Quit smoking.

* Eat a diet high in antioxidants.

* Get enough sleep every day.

* Maintain proper body weight.

* Exercise regularly every day

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Wife and Husband Problems: Do you know the reasons why wives are not interested in intercourse

It must be said that no matter how hard every single man in this world tries, it is impossible for a woman to know the depth of her mind. Because no one knows when and how the girls will think.

And when they are in love .. when they are husband and wife .. it is no exaggeration to say that their behavior reaches the peak stage. The tribe is bothering the Maghalas by doing small things like not getting close to their husbands.

Especially no matter how hard the boys try to participate in the task .. no matter how many cosmic efforts they make .. no matter how much initiative they show .. they are not interested in the combination at all. Many husbands complain to experts about this.

But experts say there are a number of reasons why women may not be interested in having sex with their partner in the bedroom. However, they do not say this directly. Indirectly. In this case, why do women put their partners away from the task? Let us now know the details of the reasons for that ...

Couples not being able to enjoy that work? But try this ... Couples can not enjoy the work? But try this ...

Emotional bonding

Husbands and wives .. boyfriend, girlfriend .. intimacy must be strong if the bond between them is to be strong. Only then, experts say, will the emotional bond between them be strengthened. Whether there is such an emotional bond between the alumni and the lovers, they do not show much interest in the act. So if you ever want to participate in a reunion .. increase your partner's intimacy first. What he thinks of you first. He needs to know if he has any worries or problems with the task. Then there will be no problems.

When faith is lost

Many of us women consider the husband to be very sacred. Many vratas and pujas are performed to wish her husband good health. They can not tolerate such a husband cheating on them in any way. You feel like you have shaken their confidence. All of a sudden they get angry at them and push them away. But if you correct that mistake .. they will give you a chance to meet again.

Due to fatigue

Some wives are completely tired due to housework, work, and other chores. This leaves them with no time to participate in the work. If time permits .. their body will not cooperate with that task. With this, they are not much interested in participating in the combination. You just have to be more discriminating with the help you render toward other people. If you give him your encouragement .. he will also be ready to participate in that work for you.

If you have these traits in your partner .. you have to put an end to your married life ...! If you have these traits in your partner .. you have to put an end to your married life ...!

Age effect

For many women, the onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. However, with age, changes in the body .. changes in their behavior can have an impact on the work. This makes it difficult for some to have romance in front of children. Even, for this reason, some women are not much interested in a reunion with their husbands.

Family problems

Marriage in India We all know about the commitments and traditions that follow it. After all, everyone in Attarint is new to getting married. So even if there are any problems from the new family members, its first impact will be on the husband. It also sticks in that function in the bedroom. Therefore, experts suggest identifying such problems in advance and try to solve them.

Lack of liking

Some people do not like adult marriages. That they are not the person they love .. When adults get married forcibly .. They do not like to be together much with a tied-up husband. You just have to be more discriminating with the help you render toward other people. Because those who fail in love .. can't come out so easily. So if you wait a while the conditions will get better. And if you force yourself to do that, you will be deceived in the first place.

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Relationship News: Itching and sores in the area but children are born

It is said that infertility problems are caused by these s@xual transmitted problems. Experts today have told us a few things about the infertility problem. If you look at these, you will know about the problem of infertility and the problem of s@xual transmitted problems. Check back now for why it's too late.

Highlights:

• Many problems if s@xually transmitted
• Specialists in childbirth

Fertility problems are caused by s@xually transmitted problems. The same can sometimes be caused by bacteria, viruses, or parasites. However, it is important to know that men and women have the same risk. Experts say this can lead to infertility problems in women. A senior consultant says that women are more likely to suffer from these problems, such as tubal blockage and tubal damage. Similarly pelvic inflammatory diseases (PID), pelvic abscess complications are also said to occur. However here the doctor says about four types of STDs. And let us now find out for them.

Chlamydia:

This is one of the most common STD problems. This chlamydia is a bacterial infection. Chlamydia affects not only men but also women. Experts say that unborn babies can also be infected during pregnancy. It can lead to pelvic inflammatory disease (PID). Experts say that this could affect the female reproductive system and lead to infertility.

Gonorrhea:

Gonorrhea is the second most common cause of chlamydia. However, the symptoms are very rare. Periods, vaginal discharge, and pain during urination may occur. If left untreated, it can spread to the uterus and fallopian tubes. This can lead to infertility or tubal pregnancy. In the same men however, the symptoms of gonorrhea include pain during urination or mucus discharge from the penis. However, these symptoms are not often seen.

Human Immunodeficiency Virus (HIV):

And if you look at the Human Immunodeficiency Virus (HIV) ... it's a bit dangerous. But can be reduced. It has a serious impact on reproductive health.

Herpes:

Herpes causes problems such as pain, itching, and sores in the genital area and near the oral cavity. However, it is transmitted through s@xual contact. There is no cure for herpes, but treatment can reduce the symptoms and control the spread. If this is the case then herpes can cause a decrease in sperm count in men. As well as not getting a successful pregnancy. If not treated in time then it can spread to the baby during pregnancy.

Complications can be avoided if the treatment is done in advance. So it is better to consult a doctor. The STD problem persists for years. Over and over no symptoms are even visible. So if anyone is suffering from this problem be sure to consult a doctor on time. This will help you to get out of trouble quickly.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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Daily Health tips: You can live longer by eating walnuts

Nowadays many people are trying in various ways to stay healthy. No matter how hard one tries, it is just for health. With this in mind, many people are cheating the ignorant in the name of health. However, not everyone is hesitant to spend for health.

Highlights:

• There are many benefits to eating walnuts
• Experts who are increasing life expectancy

Everyone was aware of the need for health as it was a time of the epidemic. Fanning to be strong. Many experts have already said that the epidemic will not reach us if the immune system is high. Not only do experts say but many researchers have also said the same thing. So health is so important. Attempts are being made to maintain health by doing a variety of exercises.

At the same time, some research has shown that eating walnuts on a daily basis greatly reduces our risk of disease. Evidence A similar study by Harvard University scientists revealed the same thing. Many experts also suggest that the use of walnuts has many health benefits. Doctors suggest that you can take not only walnuts but also other foods for health. Research has shown that frequent consumption of these can increase our life expectancy. In addition, taking these will make us less likely to get sick. Let’s take a look at what the experts have to say about the foods that should be taken for health along with the original walnuts. Let’s also discuss the benefits of taking them.

Frequent consumption of walnuts is very good for health, according to research by Harvard scientists. Those who eat walnuts are less likely to die than those who do not. Apart from that, they said that the life expectancy of the elderly who take walnuts will increase. It is noteworthy that they did research and say this rather than something windy. That is why walnuts should be taken regularly. Walnuts are very beneficial for health.

Some even doubt where the original journal was published. Is it true that such people take a look at a journal published by Harvard University? Whether or not that is the case becomes clear. Consumption of walnuts like this will increase our longevity and bring various benefits. In the elderly, however, their life expectancy increases. So it is good for the health of people of all ages to take walnuts.

This Harvard study has shown that consuming walnuts has a number of health benefits. Some people say that consuming walnuts is good for health while consuming large quantities of walnuts at once. It is better to take walnuts often than to take them all at once. Harvard University scientists have found that frequent consumption of walnuts increases life expectancy. This is very useful for those who do not think much about fitness. A Harvard University scientist says that frequent consumption of walnuts has a number of benefits.

It has been scientifically proven that consuming walnuts increases longevity. Many people have improved their health by taking walnuts. The scientist noted that this approach is very useful for those who are looking to keep healthy easily.

Research has shown that those who ate walnuts five times a week had a 14 percent lower risk of death compared to those who did not eat walnuts. It is known that the risk of dying from cardiovascular (CVD) diseases is reduced by 25 percent. Apart from that, it has been proven that the life expectancy of those who eat walnuts frequently has increased by almost 1.3 years. So regular consumption of walnuts is very good for health. This is not something that is simply said. Leading Harvard scientists at a world-renowned university say that it is better to take walnuts like this.

Research has shown that eating walnuts two to four times a week also increases life expectancy. But these have a slightly lower benefit compared to those who eat walnuts five times a week. Research has shown that those who ate walnuts five times a week had a 14 percent lower risk of death. Those who ate walnuts two to four times a week had a 13 percent lower risk of death. Research shows that the risk of dying from cardiovascular disease drops to 14 percent. Scientists also found that those who ate walnuts two to four times a week had a life expectancy of almost a year, compared to those who did not.

Most of us have different eating habits. Anyway, but take walnuts along with them. Frequent consumption of walnuts like this has many health benefits. Those who ate walnuts more than five times a week had a 12 percent lower risk of dying from a variety of causes. In addition, the risk of dying from cardiovascular disease is reduced by 26 percent, scientists said. So it is better to take walnuts often. This has many health benefits.

Walnuts are good for health

Research by Harvard scientists has shown that there are many benefits, but some people are skeptical about how much of that research has actually been done. The scientists announced all the details of the research just to allay their suspicions. The data required for this research were obtained from 67,014 lady nurses. Scientists estimate that they are on average 63.6 years old. The researchers also examined 26,326 healthy men. Their average age is 63.3 years. They were kept under observation by scientists for almost 20 years from 1998 to 2018. The results of the research were then revealed.

Thus they were required to come to the experts once every four years for 20 years to keep them under observation and to tell them what and what they were eating. Scientists are always aware of the diets they follow. Some of them take walnuts as well as other nuts. Some of them have habits like smoking.

According to the data collected from them, the researchers were able to easily identify the benefits of walnuts. They noted the benefits of walnuts in their body. After the research was completed, we were explained the benefits of walnuts.

Some participants in this study also consumed large amounts of walnuts, while others consumed very little walnuts. By doing so, scientists have been able to easily identify the greater benefits of consuming more walnuts.

Scientists have found that people who consume large amounts of walnuts are more physically active. At the same time, those who took small amounts of walnuts were less active, scientists said.

Scientists say that it is important not only to eat walnuts but also to avoid alcohol and to have healthy eating habits. As mentioned above, frequent consumption of walnuts can increase life expectancy and have a variety of health benefits, scientists said. Many experts say that not only walnuts but also low alcohol consumption and having good eating habits can increase our life expectancy.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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My husband can't stop that habit what can I do 

Alcoholism is a problem that is affecting more and more households around the world. Illness increases as one becomes addicted to alcohol. If this habit increases day by day the physical health of man will be severely damaged. In addition to these, many problems arise in the family.

Highlights:

The wife is anxious to change the husband

Expert advice to the wife

Question: My husband suffers from an alcohol problem. Not listening to anyone in the family. His method has changed drastically. Making everything a problem. Drinking five days a week. Apart from that, he spends a lot of time with friends and the rest of the time living alone. If asked why they are drinking. The answer is that alcohol consumption helps to behave wisely. Thus becoming addicted to alcohol. I think health is deteriorating. The word does not count if the same is said to him. And what should I do?

Answer: Hello Thank you for sharing your problem with us. Both have to deal with both their good habits and bad habits when in a relationship in life. Those who respect their word will gently give up bad habits.

This can eliminate bad habits. But when you are addicted to something, it is difficult to cure it. The power to discipline any bad habit depends on the partner. Because the behavior of others can lead to conflicts over the relationship. So in order to be healthy and happy one should try to discipline it.

Alcoholism is a problem that is affecting more and more households around the world. Illness increases as one becomes addicted to alcohol. If this habit increases day by day the physical health of man will be severely damaged. In addition to these, many problems arise in the family. Thus mental health can also be damaged. It also reduces the life span of a human being. The liver expels harmful substances from our bodies. Alcohol is also a harmful substance to health. However, a high percentage of alcohol consumption can be very dangerous for the liver. Scar tissue forms in the liver and further impair liver health.

When there is a problem with alcohol ... you need to talk to the other person very sensitively to discipline it. Knowing why they are drinking. A solution must be found for it. Doing so can directly identify the problem and stop you from becoming addicted. Ask directly and they will not answer well. So be with an open mind. It should detail how the future is going to be because of the alcohol problem. In addition, it is important to tell your partner how much you need. All of these things affect their mind.

All such problems need to be eaten which means it will take a long time. Sudden change does not come. So do not say anything in front of them in this matter. Even if the alcohol is reduced day by day ... finally they will get rid of this problem. They need to be accompanied and encouraged when all this is happening. This journey must be successful.

You need to set a goal for your partner and bring him out of this problem. The harder you are at this stage the better. Motivate your partner by telling them about something great every day. It must be said that there is a paradox in every work you do. Such faith is sorely needed. Also ask your partner to share all of his thoughts with you. Giving them this opportunity strengthens the relationship. Any problem can be easily solved.

All human beings know that drinking alcohol can damage their health. However, they do not care at all. How does their body function change ...? How is your family doing with that ...? Such as should be shared with them without fear. Show a different happy way if the stress is drinking too much. With it they can reduce stress and feel better. Or divert your partner's attention. Do something work or collective. They have to like that work. If you change your mind in this way, you will stay away from alcohol. This meditation does not lead to the idea of ​​consuming alcohol. So that this bad habit can be stopped.

Even if you think all these are small efforts ... they will have more impact in the future. Such efforts are very important to create a good atmosphere in the family. Your husband may also need to get out of such a bad habit. But will not be lost. So such efforts have a profound effect on his habit.

Even if you are addicted to any bad habits in life, such small efforts are enough. The opposite can change their lives. Doing so is of no use to him alone. The whole family is very happy. So if you keep trying these ways surely good result will be seen. There will also be a change in your husband. There is also a chance to break this habit so you don’t have to worry.

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Story: I like my husband but, nights with another person

She likes her husband. But, she is having s@x on the phone with another unmarried man. On this occasion, she stated her problem.

Problem: I am 32 years old. I'm married. There is also a child. My husband loves me very much. But, he could not fulfill my desires in the bedroom. With this, I got acquainted with an unmarried young man. I never met him physically any day. But, let's chat online today. We got very close through Facebook. Eventually, we were also having phone s@x. We also exchange our private photos. Until now we only chatted in the mornings. But now he does not have that time. With this, we are doing that work at night. I like my husband. But, I was emotionally very close to that person. I feel so happy while chatting with him. But the guilt of cheating on my husband is killing me. I know such relationships do not last long. But I can not stop. Continue this relationship? I do not understand whether to end with this. I could not even sleep with those thoughts. I can’t even focus on work. Can tell you how to get out of this problem.

Answer: Your problem is understood. It is common to be attracted to others for certain purposes. But you must understand one thing. It does not matter how old you are in this new relationship. But, do not forget that no matter what relationship you have with someone else, it will hurt your husband severely. Because of that you completely lose his trust. Then life becomes more burdensome. Whether you are together on the phone .. physically together .. the fact that you are intimate with another person hurts your husband. Thoughts like these come because you do not spend much time with your husband. Breaking up with another person is not an easy task. But, you must come out of that circle with a view to the future.

If you believe your husband understands you, tell him honestly. It eliminates the notion of doing something wrong. Also, your husband may try to correct his own mistakes. But, it is a very risky thing. It also lacks the chances of increasing the distance between you. Be sure to consult an s@x therapist or specialist if the physical distance between you has increased. As a result, your s@x life is likely to improve.

- Advised by: Dr. Rachna Khanna Singh, Holistic Medicine Specialist, Psychologist, Gurgaon

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