Sperm TIps: Do you suffer from sperm deficiency? Then follow this diet

Diet Plan: Do you suffer from sperm deficiency? Then follow this diet 

One of the most common problems in today’s society is infertility. It has grown by almost 20-30% in the last four and a half years. Being ready for procreation plays an equally important role not only for the woman but also for the man. Decreased quality and sperm count in men can also be a major cause of female infertility.

Many men today suffer from sperm deficiency. This condition is called oligospermia. If a man has less than 15 million sperm in a milliliter of semen, it means that the man is suffering from oligospermia. The most common symptoms of this condition are watery ejaculation and low ejaculation, impotence, rapid swelling and pain, and decreased body and facial hair growth.

People with oligospermia can increase sperm production by eating a balanced diet with vitamin C, vitamin B12, zinc, and omega-3 fatty acids. Taking care in advance and making changes in diet can prevent the condition from getting worse. Otherwise, it can lead to male infertility.

Now let’s look at a diet plan that can help increase sperm count in men and some traditional remedies.

A Diet plan should be maintained daily

Morning: Herbal Tea / Green Tea / Soaked Almonds / Walnuts

Breakfast: Veg thalia / atukula upma / ragi roti / chapati and dal / egg white - 1

After breakfast: Fruits / Juice / Herbal Tea / Salad

Afternoon: Chapati / Rice / Vegetables + Dahl + Salad / Non Vegetarian (one day a week)

Evening: Brain Crops / Green Tea / Lentil Soup / Herbal Tea / Salad

Night: Chapati / Salad + Dal

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Do's and Don'ts

Cereals

Ingredients - hand-rolled rice, oats, sorghum, wheat, barley

Things to avoid - refined flour

Vegetables

Ingredients - Beet, Pumpkin, Ginger, Celery, Eggplant, Onion, Coriander, Radish, Broccoli, Cauliflower, Gale, Collard Lettuce, Cabbage, Beetroot, Lettuce, Parsley, Turnip, Carrot, Radish, Pumpkin.

Things to avoid - canned vegetables

Fruits

Ingredients - watermelon, banana, cinnamon, papaya, watermelon, apple, sapodilla, plum, pomegranate, kiwi, pear, avocado, raspberry, strawberry, blackberry, cherry, blueberry

Things to avoid- None

Dried fruits / seeds / nuts

Foods - Walnuts, Almonds, Cashews, Hazelnuts, Brazil Nuts, Pumpkins, Flaxseeds

Things to avoid - none

Pulses

Ingredients - Eat all kinds of nuts.

Things to avoid - Take

Spices

Ingredients - turmeric, coriander, dill, cumin, pepper, thyme, cardamom, bark

Things to avoid - Excess salt and pepper

Dairy products

Ingredients - milk, buttermilk, beef ghee, cheese, butter

Things to avoid - soy milk, tofu, tea, coffee

Non-vegetarian

Ingredients - Chicken, Eggs, Salmon, Herring, Tuna, Mackerel

Things to avoid - beef, processed and fried meats, pork, shrimp, crab, lobster

Fats

Ingredients - Beef ghee, mustard oil, olive oil, soybean oil, canola oil, rice bran oil, almond oil, coconut oil

Things to avoid - Palm oil

Drinks

Drinks - Coconut water, sugar cane juice, soup, herbal tea, homemade juices

Things to avoid - creamy liquids, canned soup, pocket soup, alcohol, soft drinks, carbonated beverages

Others

Ingredients - jaggery, honey

Things to avoid - alcohol, junk foods, processed and packaged foods

Conventional remedies

* Soaking dill seeds in water overnight and eating dill with water the next morning will increase sperm count.

* Mix 1/2 teaspoon of cow ghee in a tumbler of milk and drink it daily.

* Almonds soaked in water daily to increase sperm count.

* Add 2-3 dates in lukewarm milk before going to bed at night and take it daily to increase sperm count.

Things to remember:

* Avoid alcohol.

* Quit smoking.

* Eat a diet high in antioxidants.

* Get enough sleep every day.

* Maintain proper body weight.

* Exercise regularly every day