Yoga Tips: Blood pressure problem? Try these 5 yoga asanas

Yoga Tips: Blood pressure problem? Try these 5 yoga asanas

These yoga poses to improve health. It is advisable to seek the advice of a pharmacist, yoga practitioner, or knowledgeable practitioner to follow these yoga asanas.

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Chronic diseases such as BP and diabetes are now commonplace. Busy Life .. These diseases attack at a young age due to changing lifestyle. In this context, everyone must take care of their health. If the disease is haunting you .. Do not worry. Because .. Anxiety is an investment in illness. The epidemic that cripples the body. It is important for everyone to do at least 30 minutes of yoga or exercise in the morning or evening. Try the following five yogasanas especially for those who suffer from blood pressure problems. Surely you will get good results.

Exaggerator

This seat is called the leg up wall. Lie on the floor in this seat and raise both legs. Raise the buttocks with the palms. Make sure the body weight is above the arms and shoulders. Then slowly bend the legs backward. Do not move in this seat for a while. Then bend both knees and slowly bring the buttocks to the floor and return to normal. Use: This asana improves blood circulation in the eyes.

Breathing exercise

In this asana close the left / right nostril with the finger and inhale with a single nostril. Thus the two nostrils should be alternated. Place the left hand on the medicine, on the left knee. Close the right nostril with the ring finger of the right hand. Now take a deep breath. After a while .. With the ring finger of the left hand, close the left nostril and exhale deeply. Do this for at least 5 minutes. Uses: This asana improves the heart, nervous system, and health. BP is under control. Improves blood circulation in the brain and throat. The eyes, nose, ears, and tongue are active. This asana can relieve ailments like inflammation and inflammation. Tonsils can also be prevented.

Namaste posture

This asana can be done very easily. Sit in this position with the legs folded first. Both hands should be placed close to the chest in a namaste posture. At the same time, slowly inhale and exhale. Use: It improves blood circulation in the hands. The respiratory system improves.

Children's posture

Bend the knees in this position and sit on the floor. Inhale the air and touch the head to the ground. Exhale three times after being in this pose. Then inhale the air and return to the previous position. Use: This asana improves blood circulation in the legs.

Vegetation posture

Stand upright with both legs touching each other. Then lift the right leg and place the foot, slowly at the thigh of the left leg. While doing this raise both hands and stand in the salutation pose. Let it stand for a few minutes and then take a deep breath. Come back to normal. Do the above with the left foot this time. Use: Doing this asana daily will not only strengthen but also improve the health of the lungs. The functioning of the lungs also improves. Control blood pressure in the body .. Respiratory system, the body is fit.

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