Health News: Did you know that diabetics can control their sugar intake by eating ladies finger?

Diabetes is a chronic and rapidly growing malignant disease. It is also known for many permanent problems in various body systems. Diet plays an important role in maintaining glucose levels and eliminating all the problems associated with diabetes.

Okra or coriander is one of the best foods that have an antidiabetic and hypoglycemic effect, which helps in lowering the glucose level in the body. This vegetable also has antihyperlipidemic properties that inhibit cholesterol absorption. Thus lowering cholesterol and lipid in the blood. In this article

ladies finger and diabetes

Obesity and a sedentary lifestyle are major risk factors for diabetes. A high intake of sugars and fats can lead to obesity and insulin resistance. It can lead to diabetes. This is the reason why people with type 2 diabetes are often obese. Obesity or hyperlipidemia causes elevated glucose levels, followed by loss of beta-cell function and decreased insulin secretion. It can lead to diabetes.

Genetic or family history

It should also be considered that in some individuals, beta-cell dysfunction may be due to their genetic background or family history of diabetes. Mung bean dietary fiber contains phytochemicals such as polysaccharides, polyphenols, tannins, flavonoids, triterpenes, and sterols.

Helps to manage diabetes

These compounds contribute to hypoglycemia and hypolipidemic effects. Thus lowering lipid levels and managing diabetes. Coriander helps to improve the function of pancreatic cells and reduces the risk of beta-cell dysfunction due to genetic factors.

Low glycemic index

Experts recommend that a diet low in glycemic index be included in the diabetic diet. ladiesfinger has a glycemic index of 20. That is, consumption of these vegetables raises glucose levels very slowly so they take longer to break down in gout. Diabetics can easily snack on mung bean recipes, fill their stomachs and even control their blood sugar levels.

Fights kidney disease

Diabetes is a major risk factor for kidney disease. Excess sugar can damage the nerves of the kidneys and cause problems. Coriander helps maintain glucose levels and prevents any damage to the kidneys.

Contains soluble fiber

Soluble dietary fiber is good for diabetes because it plays an important role in carbohydrate digestion. Okra, which is high in soluble fiber, slows down the digestive process and reduces the effect of corps on blood sugar levels. It helps to keep a person healthy for a long time.

How to use crocus for diabetes control?

• Take two crocuses.
• Cut off both ends.
• A sticky white liquid begins to come out of the okra.
• Do not wash after that.
• Instead, soak the ladies finger in a glass of water before going to bed at night.
• Then put the lid on the glass.
• In the morning, strain the coriander from the glass of water and drink it. Drink in the morning on the run

Note:

Drinking this mixture again daily can help control maximum blood sugar. Another important point is that green coriander is better than cooked. It helps to treat diabetes faster. The previous nutrition is the same. So, even though you can add coriander to soups and curries, the best natural remedy to manage diabetes is to eat coriander soaked in water.

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