Healthy Food: Follow the IPL players diet and become fit

The 14th season of Indian Premier League (IPL) 2021 begins. Athletes place a high priority on fitness during this time. That is why they have excelled in cricket over the years. The reason for all this is the hard workouts they do .. strictly follow the diet. Because of this they also have a beautiful body shape.

Players like Virat Kohli, on the other hand, abstain from meat for fitness. What kind of diet do Rohit, Dhoni, Jadeja, and other international players maintain? Do you take any special food to stay active on the field? Let's find out now ...

Virat Kohli

When it comes to fitness in the game of cricket .. Virat Kohli is the first name heard now. With a string of successes as captain of the team, he is no doubt one of the best batsmen in the world. Although there were no cricket matches during the Corona epidemic, he never cared about his fitness. He did strenuous workouts in his own home. That is why he is now going to be an active foot on the field once again as the Bengaluru captain. Virat Kohli, 32, maintains a strict diet plan to stay in full fitness. He abstained from meat altogether. Consumes mostly vegetables and fresh fruits only.

Rohit Sharma

Rohit Sharma, who has made a name for himself as a hitman in international cricket, is also very focused on fitness. A hitman who once did not pay much attention to diet and fitness. Due to difficulties encountered in the match began to follow tough workouts, diet. In this context, hen takes eggs and oats, and milk every morning. Rohit, who once looked very plump, has been looking very fit lately. This player is also not going to slaughter meat at all. When it comes to meals, chapatis and brown rice are given more priority on a regular basis.

Mahendra Singh Dhoni

Chennai Super Kings captain Dhoni has not reduced his focus on fitness despite retiring from international cricket. The 39-year-old believes that he needs to melt the fat in his body to stay fully fit. Plan your diet accordingly. Dhoni does not just do workouts to stay fit. He plays football and badminton a lot. These increase eyesight and concentration. And when it comes to Dhoni's diet, he prefers foods high in protein. Consumption of fresh fruit juices and dairy products.

Ravindra Jadeja

Another Indian all-rounder, Ravindra Jadeja, loves Gujarati cuisine. However, he avoids fat, carbs, and high-calorie foods in his regular diet menu. Because the first priority is to be fully fit on the field. That's why he does serious workouts. Spending hours in the gym. However, Jadeja is more interested in consuming more milk and fruit juices in his diet menu.

Hardik Pandya

Cricketer Hardik Pandya is the most successful all-rounder in international cricket with the IPL. This Mumbai player is working hard for fitness. As well as following the exact menu of the food he eats. Pandya eats fresh fruits and cashew nuts every morning. In addition, regular consumption of coconut water, green tea, and cider. During the afternoon, increase the intake of vegetable soup, sweet corn, tomato, butter, bread, and bread rolls. Definitely pull the tandoori chicken during the evening snack though. Take roti and non, fruit juice at night.

DeVilliers

Royal Challengers Bangalore star player De Villiers gives more importance to fitness. At the same time, the diet also maintains. He also prefers a high protein diet. Part of that is taking in milk, eggs, and protein shakes every day. At the same time, he also takes red wine to stay fit.

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