Summer Tips: Drinking a glass of cold cucumber water in summer has great benefits and how to make it.

Drinking a glass of cold cucumber water in the summer is very refreshing. And by drinking this water helps to detoxify inside our body and also works to flush out all the toxins in the body. To reap all the benefits of cucumber, you need to slice it and put it in your daily drinking water so that you can get the full benefit of it.

Cucumber helps to make the water sweeter and it also helps a lot in keeping you hydrated. Cucumber is rich in vitamins, minerals, and minerals, which help our body a lot.

And cucumbers are high in vitamin C, manganese, vitamin A, molybdenum, and some antioxidants.

Let us now learn the health benefits of cucumber water and how to make it.

Health benefits of cucumber water

1. Helps to lose weight.

This cucumber water is low in calories and high in fiber. And because of this, it is a good idea to use this water in your diet when you are trying to lose weight. Because it often makes you less hungry.

2. Prevents cancer

Antioxidants aside, cucumbers also contain nutrients called cucurbitacins and lignans, which play a key role in preventing cancer. The flavonoid phytate found in cucumbers can help slow the progression of prostate cancer.

3. Lowers blood pressure

Potassium electrolytes found in cucumber, which helps regulate the amount of sodium maintained by the kidneys. A diet high in sodium can lead to high blood pressure, so drinking cucumber water can lower blood pressure.

4. Keeps the body hydrated

Our bodies need water to function evenly. Doctors advise people to drink six to eight glasses of water every day. Adding cucumber to your water not only makes that water taste better but also helps to keep your skin and body hydrated.

5. Promotes bone health

Cucumbers contain good amounts of vitamin K. Our body needs protein and bones to stay healthy and keep our tissues healthy. And what is a better solution to it than drinking cucumber water?

6. Promotes muscle health

Potassium in cucumber promotes muscle tissue in your body. Drinking cucumber water every day also helps the muscles to recover from the inside out quickly. And it can help keep you hydrated after exercise and maintain your overall health.

7. Gives healthy skin

Cucumber contains a good amount of vitamin B5, so drinking cucumber water every day is very good for your skin. It is used to treat one another. And drinking this water every day will keep your skin very healthy inside and out.

How to make cucumber water.

Ingredients

• Two thin slices of cucumber
• 8 glasses of water
• 1/2 teaspoon salt

Policy

• Combine sliced ​​cucumber and salt in a large bowl
• Pour water into it and mix evenly.
• Can be refrigerated overnight or refrigerated at room temperature
• Drink as much water as you need and put it back in the refrigerator.
• It can be prepared, stored, and drunk for three days.
• You can also add lemon, orange, pineapple, mint or basil leaves to this cucumber juice.

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