Health Tips: Will you get in the mood quickly if you exercise

It is a well-known fact that exercise is good but most people do not know in detail how good it is and why it is good. There are many benefits to exercising, from improving your health to improving your sex life. Here's how to put one together for use with your Awemoto.

1. Reduces weight

Regular exercise can help you lose excess weight and maintain a reduced weight. Calories are expended even when you are engaged in any physical activity. The more intense this activity is, the more all calories will be expended. It is good to go to the gym every day but it does not matter if you do not have that much time. It is better to have some physical activity than to be without any actual activity. Stay active throughout the day if you want to enjoy the benefits of exercise. Exercise benefits come from doing regular tasks, such as climbing stairs and walking long distances instead of lifts, even if they are small.

2. Fights diseases

You need to exercise to prevent heart disease and high blood pressure. Exercise raises good cholesterol levels and lowers triglyceride levels regardless of how much you weigh. As a result, blood flow is improved and cardiovascular diseases are prevented. Regular exercise significantly reduces the risk of many diseases such as stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, various cancers, and arthritis. Exercise also improves cognitive function.

3. Mood improves

Tired mentally well? Who is so angry at you? Feeling stressed out all day? Take a brisk walk and see for yourself. Physical activity stimulates brain cells. These will keep you happy and relaxed and reduce anxiety. If you exercise regularly, you will feel confident in your appearance and your confidence and respect will increase.

4. Boosts energy

Tired of doing chores around the house? Are you pulling your legs after shopping? However, exercise is the only solution. Muscle strength buildup due to regular physical activity. Your endurance levels will also increase. Exercise provides oxygen and nutrients to your tissues. Exercise helps your cardiovascular system to function properly. If your heart energy, lung energy improves, you will get the energy that makes your daily tasks easier.

5. Sleep well

Trouble falling asleep? Do you fall asleep and wake up in the middle again? However, exercise is good medicine for this. Regular physical activity can help you fall asleep faster, sleep better and sleep better. However, do not exercise close to bedtime, then the actual sleep will not take place.

6. Your s@x life is good

Physical intimacy strengthens the bond between the two. However, if you are fat or tired and your life is getting sluggish, exercise your partner daily. Your energy levels will increase, your body will be in good shape, and exercising together will increase your rapo. In addition, experts say that women who exercise regularly get into the mood faster and men are less likely to suffer from problems such as erectile dysfunction.

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7. is fun

Exercise, or physical activity, is fun. Choose the activity you like. Activity with your family and friends is even better. Do you want to join a dance class or become a member of a soccer team? If one is bored, the other can try, what is it called?

However, after reading so far a doubt comes as a compulsion. How long to exercise. We are answering that question ourselves, see.

Truth be told, there is no one answer to this question. Because, depending on the purpose for which you exercise, how long you have to do it depends. The answer will depend on whether you are working for weight loss, muscle building, or staying healthy.

To stay healthy

If your goal is to stay healthy and fit, then it is a good idea to choose the exercise you like. You do not even have to follow a fixed workout routine. Workout for half an hour when you have a good time on your hands, do HIIT for a quarter of an hour if you don’t have that much time. Even if you walk or jog for half an hour, you will reach your goal. Just be consistent with your routine. If you are specifically talking about the gym, two days of strength training and two days of cardio is enough.

For weight loss

You need to be very consistent in losing weight and plan your workout routine keeping in mind your weight loss goals. Start with three days a week initially and gradually increase to five days a week after one month. Cardio and strength training in your workout routine

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