Health News: Going to the gym or not .. but if you do this exercise, you will lose weight easily

Health News: Going to the gym or not .. but if you do this exercise, you will lose weight easily 

Bored with the exercises and yoga asanas you do regularly? Are you looking for new fun, interesting ways to burn calories? However you should try the steer exercises once.

What we say may not seem credible to you. But you can burn a lot of calories by doing easy exercises on the stairs. Are you looking for exercises that make stairs easier? However, here are 5 stair exercises you can do easily.

Stair hops

How to do stair hops:

Step 1: Keep both your feet warm and stand on the steps below.

Step 2: Now bend slightly and sit on the first step in the Scott position.

Step 3: Now balance the body and go up as well.

Step 4: After going up as well, come down again as well.

Also Read: Health Tips: To Prevent Heart Problems Do This Workout

Stair triceps dips

How to do stair triceps dips:

Step 1: Lean back on the stairs. Place your arms wide on the edge of the third step.

Step 2: Strengthen your arms and keep your legs forward.

Step 3: Bend your elbows and bend your arms until they are at a 90-degree angle.

Step 4: Stretch your arms and come back to the first position and do the same 10-15 times again.

Stair Lungs

How to do Stair Lungs:

Step 1: Keep your feet away and stand on the bottom step.

Step 2: Place your right foot on the first step. Bend your knees and bend your whole body down.

Step 3: Bend your right knee forward at a right angle. Place your left knee at a vertical right angle to the back.

Step 4: Hold this position for a few seconds. Then stand up straight. Do the same with the other leg.

Stair push-ups

How to do stair push-ups:

Step 1: Stand on the first step and place your hands on the third step to reach the push-up position.

Step 2: Tell your hands, keep the body straight from head to toe.

Step 3: Bend your elbows and keep your back straight.

Step 4: Stretch your arms and push up the stairs. Come to the first place again. Do this 10-15 times.

Also Read: Weight Topic: Can I Lose Weight By Standing In The Sun? Thematic Topics In The Study

Stair side-ups

How to do stair side-ups:

Step 1: Stand on the side of the stairs. Your right side should be close to the stairs.

Step 2: Engage your core, bend your knees and place your right foot on the first step. Then put the left foot.

Step 3: Continue moving sideways until you reach the top of the stairs.

Step 4: To get down, repeat the same with the left leg.

Benefits of Doing Steer Exercises Daily:

Doing it daily can help you lose weight well

Improves heart health

Doing these exercises regularly will make the muscles stronger.

Improves mental health

According to various researches, it has been proven and recommended by doctors that climbing stairs is an ideal way to improve your strength, improve your immunity and reduce your risk of diabetes, high blood pressure, osteoporosis and heart disease.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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