Tips: These are powerful exercises to reduce fat in the thighs

Tips: These are powerful exercises to reduce fat in the thighs

Some people are getting fat in the thighs. Find out what exercises they do best.

Suppose that melting fat at the stomach is the hardest of all. The same is true of fat at the thighs. Even there, fat accumulates easily and takes a long time to dissolve. If you eat a healthy diet and exercise regularly, you will have a beautiful sculpted body of your own. Here are five exercises to keep your legs toned.

Frog Jumps ..

1. Keep the feet shoulder-width apart and stand upright.

2. Sit sore and place your hands on the floor in front of you.

3. Now fly forward like a frog.

4. Bend the knees and sit on the hips when you jump.

5. Do this until you feel a burning sensation at the thighs.

Also Read: Workout Beauty: Lose Weight Easily With These 15 Tips

Courtesy Lounge ..

1. Stand up straight so that your feet are at a distance from the hips.

2. Slowly put your left leg back to the right. Your legs are in shape at home.

3. Bend both your knees joining your palms.

4. Do the same with the right leg.

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Side Lying Double Leg Lifts ..

1. Lie straight back to one side.

2. Combine both your toes so that they point to the outside.

3. Slowly lift both legs up. The toes should be kept in place.

4. Hold for two seconds and return to the starting position.

Glute kickbacks ..

1. Lay the weight on your knees and half arms.

2. Your arms should be under your shoulders.

3. Raise one leg and kick hard with the heel.

4. Stay like this for a few seconds.

5. Come to the starting position and do it with the second leg.

Inner Thai Circles ..

1. Sit back to one side. Your hand should support your head.

2. Place the upper leg in front of the second leg.

3. Slowly lift the lower leg up.

4. Rotate ten to twenty times with the raised leg.

5. Do the same on the second side.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.