Weight Topic: Can I lose weight by standing in the sun? Thematic topics in the study
Can I lose weight if I stand in the sun every day? Is this possible? How does
sunlight work to burn body fat?
Do you want to lose weight? However, stay in the sun for a while every day.
One study found that you can definitely lose weight. Do you think that is
possible? A study by the University of Alberta Faculty of Medicine and
Dentistry reveals these interesting facts.
It is known that the body gets vitamin-D through sunlight. Also, some foods
are rich in vitamin-D. Vitamin-D, which is obtained from sunlight, depletes
fat cells in the body. The study states that this process begins when the UV
rays in the sun are touched. Weight loss will be followed by fatigue and
constant tiredness.
Compared to summer, most people gain weight in winter, due to less sunlight,
the researchers said. The effect of UV rays is less in winter as compared to
summer, which also results in lower levels of vitamin-D. Vitamin-D is readily
available in the summer and is limited to most homes in the winter, so not
enough nutrients are available.
Mentioned that the deficiency can be compensated by consuming a diet high in
vitamin-D. Vitamin-D can be obtained from foods such as mushrooms, dairy
products, and crocuses. If this is not possible, consult a doctor and take
vitamin-D supplements.
How much sunlight is needed ?: This study does not specify how long body fat
can be melted in the sun. It is usually said that 10 to 15 minutes in the sun
is enough. However, in winter it is estimated that the body gets the required
vitamin-D if it stays for about 1 to 2 hours. It is recommended to get sunny
vitamin-D which is available from 10 am to 11 pm and from 1 pm to 3 pm in the
afternoon.
Diet vs Exercise. Which is better for weight loss?
Prolonged exposure is dangerous: Prolonged exposure to the sun is also
dangerous. Excessive exposure to sunlight can increase the risk of skin
cancer. So .. stay in the sun for a while during the day .. get healthy.
Depending on your physique and health condition, seek medical advice.
Sorghum. What is the difference between sorghum bread? What is the best way
to lose weight?
Important Note: This information is provided for your perusal only. This
article is intended to inform you of the findings of various studies. It is by
no means a substitute for the opinion of a qualified physician. If you decide
to go it cheap and risk the low bandwidth you are only fooling yourself. It
can be observed that ‘Samayam Telugu, Times of India’ is not responsible for
this information.
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