Saturday, January 16, 2021

Weight Topic: Can I lose weight by standing in the sun? Thematic topics in the study

Weight Topic: Can I lose weight by standing in the sun? Thematic topics in the study

Weight Topic: Can I lose weight by standing in the sun? Thematic topics in the study

Can I lose weight if I stand in the sun every day? Is this possible? How does sunlight work to burn body fat?

Do you want to lose weight? However, stay in the sun for a while every day. One study found that you can definitely lose weight. Do you think that is possible? A study by the University of Alberta Faculty of Medicine and Dentistry reveals these interesting facts.

It is known that the body gets vitamin-D through sunlight. Also, some foods are rich in vitamin-D. Vitamin-D, which is obtained from sunlight, depletes fat cells in the body. The study states that this process begins when the UV rays in the sun are touched. Weight loss will be followed by fatigue and constant tiredness.

Compared to summer, most people gain weight in winter, due to less sunlight, the researchers said. The effect of UV rays is less in winter as compared to summer, which also results in lower levels of vitamin-D. Vitamin-D is readily available in the summer and is limited to most homes in the winter, so not enough nutrients are available.

Mentioned that the deficiency can be compensated by consuming a diet high in vitamin-D. Vitamin-D can be obtained from foods such as mushrooms, dairy products, and crocuses. If this is not possible, consult a doctor and take vitamin-D supplements.

How much sunlight is needed ?: This study does not specify how long body fat can be melted in the sun. It is usually said that 10 to 15 minutes in the sun is enough. However, in winter it is estimated that the body gets the required vitamin-D if it stays for about 1 to 2 hours. It is recommended to get sunny vitamin-D which is available from 10 am to 11 pm and from 1 pm to 3 pm in the afternoon.

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Prolonged exposure is dangerous: Prolonged exposure to the sun is also dangerous. Excessive exposure to sunlight can increase the risk of skin cancer. So .. stay in the sun for a while during the day .. get healthy. Depending on your physique and health condition, seek medical advice.

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Important Note: This information is provided for your perusal only. This article is intended to inform you of the findings of various studies. It is by no means a substitute for the opinion of a qualified physician. If you decide to go it cheap and risk the low bandwidth you are only fooling yourself. It can be observed that ‘Samayam Telugu, Times of India’ is not responsible for this information.

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