Health Tips: How much water to drink per day depending on our weight

The amount of water we need in a day depends on our health. People with heart failure, kidney stones, and hyperuricemia need more water than normal people.

 

Doctors suggest that a man should drink plenty of freshwater to stay healthy. However, many people are confused about how much water to drink. Most people drink water only when they are thirsty. Doctors say that today's youth are neglecting to drink freshwater, especially due to their steel run life. That is why they are getting sicker than in the past. The reason for this is that the body is not drinking enough water.

If there is not enough water

Health experts say that if you do not have enough water in the body you will feel tired. Also, if the skin on the wrist is left upright once it is back to normal, there is enough water in the body. Otherwise, if the wrinkles do not recover immediately, the body should understand that it is dehydrated and drink at least a glass of water. Care should be taken to stay in the shade as much as possible in case of dehydration. Some of the symptoms of dehydration are obvious. Dry skin and eyes. Is irritating. Urine is low. Dizziness and muscle aches. Some people also have symptoms such as a rapid heartbeat.

Water before going to bed

Medical experts recommend that every healthy person drink 8 glasses of freshwater a day. Some doctors, however, say that you must drink 4 to 5 liters of water a day. Explain that you need to drink low doses of water, especially in the high dose before noon and after lunch. It is better to drink 1 to 2 glasses of water as soon as you wake up in the morning. Doing so stimulates the organs of the body. In addition, medical experts believe that freshwater helps in removing toxins from the body. Drinking a glass of water before bathing helps in controlling the blood pressure in the body. In addition, drinking a glass of water before going to bed can help prevent fluid loss and reduce the risk of a heart attack.

Water by weight

Every person’s body in this world is different. The amount of water also varies accordingly. You need to drink water depending on your body weight. Numerous studies have revealed that each person should drink one liter of water depending on their weight of 20 kg. For example, if you have a bodyweight of 70 kg, then you should drink 3.5 liters of water at the rate of 20 kg per liter. If 80 kg, drink 4 liters of water. According to the US National Academy of Sciences, Engineering, and Medicine, a woman should drink 11.5 cups of water daily. I.e. 2.7 liters. At the same time, a man needs 15.5 cups of water, which means he should drink 3.7 liters every day.

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As mentioned above it is not possible to confirm that this amount of water is needed every day. Water dosage depends on diet, lifestyle, and climate change. The amount of water you drink every day .. depends on where you live, what temperature you live in, what environment you live in, how active you are, your health, pregnancy, etc.

According to surveys

Each human body contains up to 65 percent water. Half of the body weight is water. For example, if a person weighs 100 kg, it should be understood that it contains 65 kg of water. However, the amount of water also changes with age. Speaking of adults .. their body is 65 percent water. As well as 50 percent in the elderly and 80 percent in children. This water is useful for bodybuilding. It prevents many diseases. However, drinking too much water can also cause problems.

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Problems with drinking too much water.

Drinking too much freshwater can damage the fluid balance in the body. Many unhealthy issues come up. It can also lead to heart and kidney-related diseases. The percentage of moisture in the body increases. In addition, due to the increase in blood vessels, the extra burden on the heart. Thereby leading to cardiovascular diseases. Drinking more water causes more urination. Mineral salts needed by the body are also excreted in the urine. Under such conditions, the level of sodium in the body decreases and can lead to death. Drinking too much water can affect the circulatory system. Complications such as headache, nausea, and muscle aches may occur.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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