Wednesday, September 07, 2022

Standing Exercise: Time or not. Can't exercise. But standing is enough!

Standing Exercise: Time or not. Can't exercise. But standing is enough!

Standing Exercise: Time or not. Can't exercise. But standing is enough!

Standing Exercise: Everyone knows the importance of exercise. These are not all the benefits of regular exercise. Many people suggest exercising until you break a sweat in the morning or evening. This will burn the calories in the stomach.

But have you ever heard about doing exercise just by standing? Do you sweat while standing? Doctors say that standing also has many benefits.

The fat melts on standing

When you sit, your body's metabolism slows down. On the contrary, just standing up can melt away unwanted fat in your abdomen. Studies show that when you stand, your body burns fat. Fat accumulates when you sit. Researchers say enzymes in muscle blood vessels that cause fat to be broken down are shut down within hours of standing.

Prevents diseases

According to a study published in the European Heart Journal, standing can help melt cholesterol. Blood sugar and fat levels are under control. Improves good cholesterol levels. In a study of 800 participants, by standing for two extra hours each day, participants found that their blood sugar levels decreased by 2 percent and fat levels by 11 percent.

Does standing burn calories?

Standing is a very simple task. Very easy to do. It's common to have doubts about how easy work can burn calories. If you have that doubt, stand and look. Stay in the same position for a while. After a while, the legs hurt. Legs, abdomen, and thigh muscles feel like they are exercising. Standing also burns more calories than sitting.

Standing vs Walking

If you want to burn calories just by standing, then there is no need to walk. Although standing is a better habit than sitting, it should be noted that walking is better than standing. For the average adult, an hour of standing while sitting burns 190 calories and also contributes to fat storage. On the other hand, walking can burn up to 320 calories at a time. However, you may not always be able to walk. It is best to stand at such a time.

How many times do you get up from your seat?

If you have a job that requires you to sit, doctors recommend that for every 30 minutes of sitting, you must stand for 10 minutes. So, suppose you have an eight-hour shift...that would require you to stand up 16 times each day. Doctors say it is healthy.

What else to do?

* Look for a standing desk in your office and work standing for at least two hours during your shift.

* Walk and talk. If you're on conference calls, take off the headset and speak standing up. Even better if you walk around while taking a call.

* Watch TV while you are standing. While this may sound like a bad idea, it's a good way to fuel your body while your mind is elsewhere.

* Get a wearable device. It reminds you to stand up more.

If you don't have time then do this exercise

1. Prefer walking or cycling

If your work or school is far away and you are likely to travel long distances on public transport you may feel that you rarely walk or cycle. Even if you can't do it in the morning, try to walk part of your way home at least once a day, even if you can't walk the whole way. By combining walking with public transport you can work exercise into your routine without taking up too much of your free time.

2. Exercise during lunch

Some people may not like exercising during lunch. But if you take an hour for lunch, you might still have time to fit in some exercise while still having time to eat. If you spend most of the day sitting at a desk, it's important to get up regularly and move your body.

3. Do yoga at home

Yoga is a great example of an exercise that you can do at home. You can relax with limited equipment.

4. Dance

Dancing is a fun and easy way to exercise. Participate in activities that involve dancing.

5. Use the waiting time for exercise

The washing machine has to wait until the clothes are washed, the cooking is done, and the water in the geyser is heated. Use that time to stretch your body.

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