Face Tips: Getting rid of pimples by eating this food

Face Tips: Getting rid of pimples by eating this food

What you eat is visible on your skin. If you still get pimples in the cold, make small changes in your diet. Here are the foods you should add to your diet for acne-free skin:

 

For many people, acne can be a problem all year long. This is considered a summer problem. Because pimples are made as a face oil. But, oily skin is only one reason for pimples. Hence, acne has nothing to do with the season. In fact, we avoid even the face packs that we use regularly in winter for fear of cold water and cold winds. The result is a lack of clean skin, followed by acne.

1. Orange

Slightly sour and juicy, the fruit is widely available this season. Eat at least one fruit a day, or drink a glass of orange juice. Then the toxins will go out and your skin will be clean from the inside out.

2. Nuts

Almonds, Walnuts, Cashews, Pistachios - All of these nuts contain omega 3 fatty acids. These are healthy fats. These will keep you warm by removing the unhealthy essential oils that have accumulated in the skin layers. Don't forget to eat only one cup a day.

3. Leafy greens

Leafy greens are available in winter. Milk curry, cabbage, dill curry - make it a rule to get at least one Vanni and eat at least one daily. Leafy greens are very good for your skin.

4. Rajma

Topical treatments used to combat acne also contain zinc. However, the same results can be obtained with dietary zinc. Rajma is rich in zinc. Make Rajma a part of your diet.

5. Carrot, sweet potato

Foods that contain vitamin A reduce the size of the sweat glands, reduce the size of the sweat glands, and reduce bacterial infections. Carrots and sweet potatoes contain vitamin A, both of which are also very fresh this season.

6. Green tea

The only difference is the pleasure that warm green tea gives in the cold winds. Drink a cup of warm green tea with a little honey at sunset. Its antimicrobial and antioxidant compounds are inaccessible to acne.

7. Pulses, legumes

The fiber and protein in them protect the skin from all kinds of problems. The amino acids in these are not converted into sugar.

Take these foods and keep the glow of your skin even in this dull weather.

It would be even better to make some lifestyle changes along with these. Namely,

1. Reducing stress is an important task you need to do to prevent or reduce acne completely. Under pressure, Seabum has a key direct link. The more stress you feel, the higher the cortisol levels, the more active the sebaceous glands work. Relaxing, being mindful, focusing on health, and exercise - all of these can reduce stress and thus reduce acne.

2. Check your sleep habits once in a while if you do not feel fresh after waking up. Notice things like whether you've slept well and waking up, or waking up too many times in the middle of sleep. This is because cortisol levels increase when your body does not get enough rest, which means acne also increases. The only solution is to sleep peacefully. Then the body gets to rest and acne is controlled. But do not forget to remove makeup before bed.

3. Exercise is essential. This not only keeps you healthy but also reduces stress. However, do not forget to cleanse your skin before and after the workout. If you sweat while working out, rub it on a clean towel, do not wipe it hard, the skin will be irritated. Bathe and wash clothes after a workout.

4. You already know that touching your face from floor to floor can also increase the problem of acne. However, what about your cell phone and phone case? How long have you been cleaning them? Clean your phone, or headpiece according to the instructions of the manufacturer of the device.

5. Apply sunscreen when going out. It keeps skin moisturized and protects from harsh sun rays. If you choose an oil-free, non-comedogenic formula your problem will not grow anymore. Opt for a sunscreen with SPF greater than 30.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.