Diet Plan: These are the exercises that reduce the fat around the abdomen and make the body beautiful.

Diet Plan: These are the exercises that reduce the fat around the abdomen and make the body beautiful.

Allocate half an hour to two hours of cardio and half an hour of strength training five days a week, instead of two hours of sweating in the gym. Cardio burns calories and strength training boosts your metabolism.

Do you need to attend an important occasion in fifteen to twenty days? Is your friend getting married? You may even be planning a hot date. However, if you doubt that there is some fat around the waist, if you do not have enough time to melt that fat on hand, if you are anxious that you can not tie the sexy shari you have planned, be sure to read this if you are planning to fast to melt that fat. Follow the method outlined here for two weeks, and center yourself at the event you plan to attend.

Focus on dissolving the flab in the first week. Choose a good cardio workout. Two days of weight training can also be included this week. Running, swimming, playing any sport can help you lose weight. You can make your workout more exciting by walking on the treadmill. Kickboxing, running, swimming and brisk walking help.

Kickboxing ..

Kickboxing helps to melt fat at the buttocks and thighs. Reach Shoulder Height at the Gupta Bigabatti Extension. The forearms should also be in line with the arms. Rotate the hips. Look the other way and kick. Do this twenty times.

Pushups ..

Borla lying down and now you are balancing on your toes and hands. The body forearm should be in the same line. Your feet may be close, or slightly to the left. It depends on your comfort. Pull the belly inward and keep it core tight before starting the moment. Inhale and slowly bend your elbows and come down, now your elbows should be at a 90 degree angle. Exhale when you get to the starting position.

Running

Running not only reduces weight, but also tones the body better. All you need for running are good shoes. These shoes should give good grip and be comfortable while running. Ten minutes of brisk walking, thirty seconds of running, one minute of walking .. Do this at the start. Increase slow running time and decrease walking time. This will allow you to run twenty to thirty minutes in three to four days.

Squat jump

The arms should be next to you, standing at a distance from the shoulders. Start with a regular squat and jump as you reach the ceiling. Come into the squat position when you land below. Do this ten times.

Include more weight training in the second week and do cardio twice a week. This not only keeps the weight off but also tones it nicely.

Forward plank ..

Forward Plank is a full body exercise for your arms, buttocks and legs. Sit on your knees and place your hands on the floor in front of you. Hands should be straight. Tighten the stomach muscles and bend forward so that your shoulders are above your forearms. Stay still and stretch the legs back. Your body is now in a straight line. Do this ten times.

Dynamic lounges

Stand with both legs close together. Put the right leg as far forward as possible and take a step. Bend the left leg and bring the left knee closer to the floor. Your right knee should not protrude beyond the right toes. Your left knee can go up to an inch off the ground but, should not touch the ground. Bring your right leg back into the starting position in a single moment. Do this ten times. Do the same with the second leg.

Mountain Climbers

Place your hands on the floor slightly away from the width of the shoulders. Put one leg back and keep one leg bent forward. Keep changing toe positions without moving your upper body. When doing this be careful of the ankles once the toes are on the ground.

Leg Rises

Lie on your back. Your lower body should touch the ground. The arms should be next to each other, but under the lower back. Raise the legs up. Should be above your hips correctly. Come to the starting position slowly but do not touch the ground. Do this ten times.

Your Diet Rules

1. Avoid foods high in salt, sugar and nasty fat.

2. Make breakfast with complex carbohydrates, fats and proteins.

3. Do not eat snacks instead of complete meal.

4. Eat fruits, energy bars and yogurt as snacks.

5. Take any light snack one hour before exercise.

6. Do not eat anything until an hour after exercise.

7. Eat protein, high carb foods one hour after exercise. This food is essential for muscle building.

8. Drink plenty of water. Drink even in the middle of workouts.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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