Daily Healthy Food: If you eat these, you will not only lose weight it is good for sugar patients

In order to lose weight, many people generally think that they should eat less. Nutrition plays a key role in weight loss. But, many people think that only eating certain foods will help them lose weight. But here is a tip.. Some Indian food combinations will help you lose weight. Adding certain foods to our diet makes them nutritious. These are very useful for weight loss. Let's see that now.

 

Usually, we cook roti, vegetables, curd, salad, and dal. A combination of pulses, rice, protein, and fiber is a good combination of food. In fact, pulses rice, curd, and salad are healthy fat, protein, and fiber. Eating these provides minerals to the body. We get all the nutrients we need in pulses. It is rich in proteins, vitamins, iron, calcium, carbohydrates, and fiber. All these are good for the body. Eating with rice provides nutrition to the body. Rice, a protein, low carbohydrate food, is also very good for digestion. By eating these, you will lose weight easily.

Rajma Chawal

Most of us eat a lot of Rajma Chawal, although we eat less of it. Eating these will help you lose weight quickly. Eating it also keeps the stomach full. It can be said to be the best food as it has high fiber and a low glycemic index.

Regular consumption of Rajma Chawal helps in relieving constipation. Improves digestion and lowers bad cholesterol. They are low in fat and calories and all the nutrients in them help in weight loss.

Idli Sambar

Idli is another one of the weight loss food..Idli Sambar is our favorite food. This is one of the easiest recipes to make. It is low in calories. One idli contains only 40 to 60 calories. When we eat dosa and vegetable utappam, we mostly eat sambar. Later we will feel guilty.. But that doesn't happen with idli so we lose weight easily.

Roti

Chapati is also very common in the foods we eat. It is also low in calories. A favorite curry with chapati is enough. That combination is evergreen. For this, vegetables, vitamins, carbohydrates, fiber, minerals, and antioxidants are provided. All these are not only good for health but also reduce weight.

You can try combinations like enchakka bendi masala, palak paneer, soya burji, egg burji, and mixed veg for chapati.

Kichdi

Let's say who doesn't like Kichidi made with lentils. Whether it is dal, gram dal or gram dal all are healthy. It contains nutrients like protein, iron, calcium, potassium, and fat. Eating these makes the stomach full. It helps in muscle growth. Being high in fiber, the problem of constipation goes away. A bowl serving of Dal Khichdi has only 203 calories. Eating these is also good for people with diabetes and heart problems.

Kichidi can be made in many ways. Dal Kichidi, Oats Kichidi, Dalia Kichidi, Makai Kichidi, Bajra Kichidi.

Dahi poha

Do you want to eat to feel full and feel fewer calories? Why else try Dahi Poha. Combine it with curd too. Poha is low in calories. It is rich in essential vitamins, antioxidants, fiber, and iron. When yogurt, healthy fats, and proteins are added to it, it can be said to be the best food for weight loss.

Fish

Fish also lead to weight loss. Eating these fish, which are high in omega-3 fatty acids, will help you feel fuller. The desire to eat food decreases. As a result, we eat less food. It helps in weight loss.

It is also important to check calories while taking nutrition. So remember that whatever you eat, take it in moderation.

Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health-related problem the best way is to consult the doctors. Can observe.