Summer Tips: These summer foods will help your hair grow longer and more beautiful

The main problem for many people today is the hair problem. Everyone wants beautiful long soft hair. But, this is not enough for everyone. Make your hair long and soft

Want to grow? Did you know that your diet plays an important role in improving the quality of your hair and speeding up the growth process? Yes.

Learn how to use hair masks or control them well, apply oil on the scalp, and include certain foods in your diet to help your hair grow better. In this article you will find about summer foods that help in healthy hair growth.

Berry

Berries such as strawberries, blueberries and cranberries are readily available during the summer months. Therefore, you can include them in your diet. Berries contain good amounts of vitamin C and antioxidants. These can prevent your hair from getting damaged. One cup of strawberries provides 1401% of your daily vitamin C needs. Our body uses vitamin C to produce collagen, a protein needed to strengthen hair and prevent breakage.

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Sweet potatoes

If you are having hair fall problem and your hair density is low, you need sweet potatoes. Sweet potato contains beta carotene, which the body converts into vitamin E, which promotes good hair health. Vitamin A promotes skin production. It strengthens the hair roots, promotes hair growth and prevents them from breaking.

Papaya

It is said that both eating papaya and rubbing it into the hair have positive effects on your hair. It contains Vitamin A and Folic Acid, which help in hair regrowth and improve hair density. According to a 2012 study, Vitamin A in papaya helps build skin on your scalp, which promotes and strengthens your hair.

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Egg

Eggs are an excellent source of protein and biotin. These are recommended for hair growth. Your body needs biotin to make keratin. It strengthens, softens and brightens the hair.

Salman

Fatty fish are generally recommended for long and soft hair. The best type of fatty fish is salmon. It is not only nutritious but also delicious. It contains omega-3 fatty acids that are essential for the body. You can also eat other fatty fish like herring and mackerel or take fish oil supplements.

Study

A study of 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids and antioxidants could reduce hair fall and increase hair density.

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