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Thursday, February 03, 2022

Health Tips: Women Your body weight will increase during this period beware

Health Tips: Women Your body weight will increase during this period beware 

Health Tips: Women Your body weight will increase during this period beware


Most women have an obesity problem. There may be various reasons for this. However, the living environment and eating habits are the main reason for this. Weight gain is usually caused by hormonal changes in women. You should exercise and eat healthily. Yet as your weight increases over the weekend, you may notice that it is higher than last week. You feel overwhelmed.


Your clothes look a little tight. Does this happen every month near your monthly cycle? If yes, you are not alone. Weight gain during menstruation is real and very common. With pain 5 days a month, most women gain weight, but this is temporary. This can be seen in detail in this article.

Menstruation and weight gain

Weight fluctuations during the menstrual cycle are often the cause of water retention. It is caused by hormones. They are estrogen and progesterone. It decreases rapidly before menstruation. A decrease in the levels of these hormones tells your body that it is time for menstruation to begin. These two hormones maintain the balance of electrolytes and their fluctuations force the tissue to accumulate more fluid. The result is water retention or edema.

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You are losing weight

The process of water retention often leads to inflammation in your chest and abdomen. Therefore, weight gain during this period is basically not water and fat. When you complete your 5 days, hormone levels return to normal and you lose the increased weight.

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Other causes of weight gain

Because of these hormones, you may feel swelling and your clothes feel tight. Third, during this period, the desire for unhealthy and fatty foods increases. Most of the time women increase their appetite and overeat during that time. This is due to the decrease in progesterone levels. It acts as a stimulant of appetite. Eating a diet high in sugar or fat can increase calorie intake and lower levels of physical activity can easily lead to weight gain.


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How much weight do women gain?

Most women gain 2 to 3 kg of weight during their period. But this weight is usually the weight of the water and over time, the extra weight is lost automatically. The changes usually begin 3 to 4 days before the menstrual cycle and then disappear within 2-3 days.

Other common features

  • Depression
  • Anxiety
  • Irritation
  • Confusion
  • Insomnia
  • Headache
  • Whiplash and pain
  • Fatigue
  • Skin problems
  • Abdominal pain
  • Changes in thirst and appetite
  • Breast tenderness
  • Swelling

How To Reduce Weight Gain

There is no need to worry that the weight of the water will increase during this period. This is very common. You should avoid eating unhealthy, sugary, and fatty foods. Weight gain due to overeating is permanent. And you have to make extra effort to lose that extra kilo. Here are some things you can do during this time to stay healthy.

Drink more water

Drink enough water throughout the week. It helps maintain the electrolyte level in the body and prevents your body from retaining fluids.

Foods high in fiber

Eating foods high in fiber can help prevent constipation. At this point, it is all too common. Fiber makes gout easier to move and prevents overeating.


Reducing salt intake

Eating more salt during this time will increase water storage. More swelling. So avoid consuming as much salt as possible.

Exercises

Exercising during menstruation is definitely good. Even if you choose low-impact exercises, it's okay. Do not skip it.

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