Health Tips: Women Your body weight will increase during this period beware
Most women have an obesity problem. There may be various reasons for this.
However, the living environment and eating habits are the main reason for
this. Weight gain is usually caused by hormonal changes in women. You should
exercise and eat healthily. Yet as your weight increases over the weekend, you
may notice that it is higher than last week. You feel overwhelmed.
Your clothes look a little tight. Does this happen every month near your
monthly cycle? If yes, you are not alone. Weight gain during menstruation is
real and very common. With pain 5 days a month, most women gain weight, but
this is temporary. This can be seen in detail in this article.
Menstruation and weight gain
Weight fluctuations during the menstrual cycle are often the cause of water
retention. It is caused by hormones. They are estrogen and progesterone. It
decreases rapidly before menstruation. A decrease in the levels of these
hormones tells your body that it is time for menstruation to begin. These two
hormones maintain the balance of electrolytes and their fluctuations force the
tissue to accumulate more fluid. The result is water retention or edema.
Fourteen Foods That Reduce Constipation Fourteen Foods That Reduce
Constipation
You are losing weight
The process of water retention often leads to inflammation in your chest and
abdomen. Therefore, weight gain during this period is basically not water and
fat. When you complete your 5 days, hormone levels return to normal and you
lose the increased weight.
According to Ayurveda, 'E' 3 nutritious foods should not be taken too much ..!
According to Ayurveda, 'E' 3 nutrients should not be taken too much ..!
Other causes of weight gain
Because of these hormones, you may feel swelling and your clothes feel tight.
Third, during this period, the desire for unhealthy and fatty foods increases.
Most of the time women increase their appetite and overeat during that time.
This is due to the decrease in progesterone levels. It acts as a stimulant of
appetite. Eating a diet high in sugar or fat can increase calorie intake and
lower levels of physical activity can easily lead to weight gain.
These problems are the reason why women do not get excited about 'that' ...!
These problems are the reason why women do not get excited about 'that' ...!
How much weight do women gain?
Most women gain 2 to 3 kg of weight during their period. But this weight is
usually the weight of the water and over time, the extra weight is lost
automatically. The changes usually begin 3 to 4 days before the menstrual
cycle and then disappear within 2-3 days.
Other common features
- Depression
- Anxiety
- Irritation
- Confusion
- Insomnia
- Headache
- Whiplash and pain
- Fatigue
- Skin problems
- Abdominal pain
- Changes in thirst and appetite
- Breast tenderness
- Swelling
How To Reduce Weight Gain
There is no need to worry that the weight of the water will increase during
this period. This is very common. You should avoid eating unhealthy, sugary,
and fatty foods. Weight gain due to overeating is permanent. And you have to
make extra effort to lose that extra kilo. Here are some things you can do
during this time to stay healthy.
Drink more water
Drink enough water throughout the week. It helps maintain the electrolyte
level in the body and prevents your body from retaining fluids.
Foods high in fiber
Eating foods high in fiber can help prevent constipation. At this point, it is
all too common. Fiber makes gout easier to move and prevents overeating.
Reducing salt intake
Eating more salt during this time will increase water storage. More swelling.
So avoid consuming as much salt as possible.
Exercises
Exercising during menstruation is definitely good. Even if you choose
low-impact exercises, it's okay. Do not skip it.
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