Health Tips: Are you doing a computer job  Are you getting neck and back pain It is better to do this

Employees of many companies have been doing work from home for years due to the epidemic. However, due to the lack of comfort in the home like the office, many people suffer from many health problems. With the increase in working hours in the work from home, some people do not get rest. Having to sit and work for hours. The result is a bad effect on the body due to lack of proper sitting position.

 

Highlights:

Neck and back pains are more common in people who do computer jobs

Experts who want to take some precautions

Without moving for a long time. Sitting in the same position, the shoulders push the head forward. Medical experts say that this problem can eventually increase the pressure on the tissues and lead to chronic neck and back pain, including spondylitis, as it affects the intervertebral discs.

What is spondylitis? What is spondylosis?

Spondylitis can be described as neck pain. Usually, the headache is severe and causes dizziness and lightheadedness. Many people are confused about the terms spondylitis and spondylosis. Because the two are identical. But the features are different. Spondylitis is nausea caused by the immune system that works against the joints and other soft tissues. Spondylosis or spinal arthritis is an age-related illness. Older injuries, such as sitting position, can increase the severity of spondylosis.

What are the symptoms of spondylitis?

Symptoms of spondylitis include pain and stiffness. Neck pain can lead to other health problems. Spondylitis causes muscle aches and weakness. The symptoms and severity of spondylitis vary from person to person. Hence the disease varies from person to person. The disease can be diagnosed with symptoms such as stress on the surrounding nervous system structures, numbness, arm or leg pain, and muscle weakness.

The way to prevent disease

There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed. The place where you sit should be correct to prevent this disease. Having a comfortable sitting position can greatly control the problem. Your feet should rest on the floor. Sit in a relaxed position leaning against the back of the chair. The upper part of the computer screen should be 16 to 30 inches away from the eye. The elbows should have any support. Take a break for 2 to 5 minutes once every 60 minutes. Keep a small towel or pillow as back support. Occasionally get up from a sitting position and walk. Stretching and exercising the arms and legs while relaxing is a must. Sitting in a chair for long periods of time and working out can feel like a neck brace. In this case, the neck can be used to reduce the headache. Sitting in a chair and using a neck pillow is relaxing. The neck pillow is soft without putting any pressure on the head and neck.

One should be prudent in improving the sitting position while working. Keep the spine upright. Keep the shoulders, ears, and hips in a row. Must be moving without being in one place. It relaxes your muscles. Provides lubricants for joints. Also improves blood circulation. Reduces fatigue and increases energy. Fitness can help prevent and treat problems caused by sitting in front of a computer. It improves your strength, endurance, and flexibility. Exercise at least 150 minutes a week for better heart health. It controls weight gain. To be fit, do aerobics, Zumba, cycling, swimming, and simple walking. Consult a physician if you experience persistent pain, numbness, weakness, or problems that interfere with daily activities. Must rest if the pain is severe.

Gel Eye Mask

Working on digital screens such as laptops and computers for long periods of time can be very tiring for the eyes. This can lead to problems such as headaches, anxiety, and insomnia. A relaxing gel eye mask should be used as a solution to these problems. Putting this mask on the eyes feels very cool and relaxing.

Footrest stool

A footrest stool should be used to relax the feet while sitting on a chair or sofa. Similar ones are found in bean bags. When you are tired from working for a long time, you can stretch your legs and relax on these.

Aroma Oil Diffuser‌‌‌‌

If the aroma oil diffuser is kept in the workroom, the fragrance will provide a relaxing mood. The brain is also active. Glasses should be used to reduce the pressure exerted by digital screens and to avoid overloading the eyes. Computer glasses are available at affordable prices. They also reduce the blueprint effect on the screens.

Green tea

It is very beneficial to drink green tea instead of regular tea and coffee while working out. These give energy and create a good mood. Camel

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