Health News: Do Sleep Masks Help You Sleep Better?

Sleep is crucial to our health; This is not an unknown fact. Your sleep quality directly affects your mental and physical health and your waking quality of life including your productivity, emotional balance, heart health, weight, and more.

While one person's need for sleep is different from another, health experts and studies show that getting 6 to 9 hours of sleep each night for one's health is very important to prevent various health problems.

Benefits of Sleep Masks

Some of you will fall asleep anywhere, anytime with your head tilted like this. But not everyone does. The rise of high-tech sleep gadgets in the market is enough advertising to understand the lack of sleep, we as a society suffer.

From sleep blankets to yoga sleep-inducing teas, you have plenty of options, but how about the cloth? What if we told you that a piece of fabric that covers your eyes can help improve sleep? Yes, we are talking about sleep masks, the simple solution to get some uninterrupted sleep.

Benefits of using a sleep mask

According to doctors and sleep experts (somnologists), the use of a sleep mask has the following benefits:

Improves sleep quality:

1. Improves sleep quality: Since humans are daily (waking up during the day and sleeping at night), our brains naturally associate darkness with sleep and when the brain perceives a lack of melatonin (our sleep-regulating hormone and wake cycles) lack of light - you can get it by wearing a sleep mask. In addition to increased melatonin production, dark sleep conditions are associated with more sleep and less awakening.

2. Makes you fall asleep quickly: Wearing a sleep mask reduces the amount of time spent waking up in bed because complete darkness raises your body's melatonin level, which makes it easier to fall asleep without wearing a sleep mask. Also, the sleep mask encourages you to return to sleep by preventing other stimuli (reducing distractions).

3. Improves skin health: Some sleep masks made with silk or other extra-soft fibers can help improve your sleep quality. That is, when you sleep without a mask, contact with your pillow can stretch the skin around your eyes. In addition to this, you can easily prevent uninterrupted sleep by resting well in the morning with bags or bags around your eyes. You can buy sleep masks made using certain materials such as charcoal to reduce puffiness and dryness around your eye sockets.

4. May help with migraine management: Light sensitivity is a common and unpleasant symptom associated with chronic migraines. Sleep masks help to provide total darkness, which in turn helps to reduce pain. Some sleep masks also provide cooling or warming properties designed specifically to reduce migraine pain. You can freeze or cool sleep masks and use them when a migraine strikes.

5. Depression can be managed: Although this claim requires more studies, one study suggests that some sleep in complete darkness may help reduce depression. Participants showed fewer symptoms of depression.

Depression can be managed by:

6. Relaxes your mind and body: According to studies, deep tactile pressure stimulation promotes the release of a chemical called serotonin that regulates sleep. Deep Pressure Stimulation (DPS) is a firm, gentle massage that relaxes the nervous system, such as hugs or hugs, so when you wear an eye mask, gentle pressure can help you feel more relaxed and reduce feelings of anxiety.

7. May help in treating dry eyes: At night, your eyes may be exposed to dry air, dirt and other irritants which can cause dry eyes in the morning, especially those with nocturnal lagophthalmos, which prevents the eyes from closing completely. This can be prevented by wearing a sleep mask to bed.

Now that you know about the benefits of using a sleep mask, let us guide you to buy the right sleep mask for you.

How to choose the right sleep mask?

Sleep masks can help promote better sleep, but it is important that you choose. When choosing a sleep mask, also look at the shape, size, material, and weight. The sleep mask should be comfortable, not too tight or itchy, otherwise, it will fail to benefit.

Size: Make sure your mask sits comfortably on your face but is still tight enough to block light. Buy a sleeping mask with an adjustable strap for better comfort.

Material: Cotton sleep masks give a soft feel, silk masks are also very comfortable (but some Are more expensive), or you can make combination masks, which include silk exterior and polyester filling. You can also try foam sleep masks.

Weight: Most eye masks are lightweight; You can also try heavy eye masks that can provide mild stress, thereby reducing stress.

Color: Some masks are made of light-colored fabric that does not completely block light, so if you want a completely trouble-free sleep, buy one that has a blackout effect.

Try a mask made from 100 percent natural, breathable materials such as cotton or silk and wash regularly with a non-abrasive detergent and do not use fabric softener.

Precautions when using a sleep mask

Make sure the sleep mask is not too tight, as this will obscure the vision in the morning.
Sleep masks make your hair grow crispy when pressed overnight.
Here are some additional pointers on how to improve your sleep quality:
Leave electronics and work-related things out of the electric bedroom.
Maintain a dark and cool atmosphere in your bedroom.
There are no fluctuations in your sleep and no time to wake up.
Avoid large meals at least three hours before bed.
Avoid caffeine at least eight hours before bedtime.
Do not drink alcohol before bedtime.

Final note

It is important to find a sleep mask that works for you. Sleep masks not only help improve your shut-eye time, but also help improve your mood, reduce stress and manage migraine pain - thanks to better sleep through sleep masks.

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