Diwali Tips 2020: 7 tips to stay healthy and fit during the festive season

Diwali Tips 2020: 7 tips to stay healthy and fit during the festive season

The festive season can cause you to fall off track with your eating or fitness goals, which can lead to weight gain and other health issues. So, here are some tips to help you stay healthy during Diwali.

Like other Indian festivals, Diwali celebrations are incomplete without sweets

Diwali is also a time of joy, meaning people often end up filling their stomachs with a variety of dishes, sweets, and snacks.

So, here are some tips to help you stay healthy and fit during the festive season.

Diwali is just a few days away. Diwali, also known as the festival of lights, is also a time to express your generosity. Like any other Indian festival, Diwali celebrations are incomplete without sweets - which means it's time for enjoyment and people often end up filling their stomachs with a variety of dishes and sweets and snacks. This is the season when you overeat and fall off track with your fitness goals, leading to weight gain and other health issues. So, here are some tips to help you stay healthy and fit during the festive season.

Limit what you eat:

As a rule, you should always limit yourself to monounsaturated fats and sodium or sugar-rich sweets, fried snacks, and other foods. Do not link eating with celebrations. Socialize, mix, visit your favorites and loved ones, but keep the eating portion separate. Stick to your normal routine and the same sizes. Part control instruments require a lot. Keep in mind that nuts are good choices but not roasted-salted varieties. Instead, opt for plain nuts, almonds, or cashews.

Avoid sweets:

If possible, stay away from sweets. Food adulteration is always a risk during the festivities and it can have serious consequences on your health. When choosing sweets, stick to branded ones and try to check the preparation and expiration dates.

Stay hydrated:

It should never be left out. Drinking water not only flushes out toxins from the body but also helps during hangovers, especially late nights.

Drink only in moderation:

Although Diwali is a celebration and occasion of joy, you can avoid or limit alcohol consumption. Excessive alcohol not only causes dehydration but also gives you a hangover and makes you look tired. It also increases the risk on the day of the festival.

Start your day with a healthy meal:

Start your day with a light, healthy meal for breakfast, as the day progresses you will meet friends and relatives, making it difficult to check your calorie intake. Methi Tepla and Moong Dal Chila are good choices.

Try to limit caffeinated beverages:

Try to limit your tea or coffee intake, instead, the right choices are lemonade, fresh juice, or jal cumin. This will help you to avoid eating extra calories. Also, stay away from Fiji drinks that are high in sugar and additives.

Exercise:

Maintaining your daily exercise routine is a very important part - especially cardio workouts that help burn calories.

Happy Diwali For All Stay Home Stay Healthy.

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